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Tasty Chicken and Vegetable Rissoles

by Finy (follow)
Easy (2743)      Dinner (2120)      Family (1378)      Cooking (15)      Chicken mince (7)      Hamburger (6)     

finished rissoles

This recipe uses just a bit of oil to brown the rissoles and then cooks them in the oven.

They are a good way to get children to eat vegetables, and could also be used in a hamburger.

Serve them with salad or vegetables.

Preparation Time: 20 minutes
Cooking Time: 20 minutes
Makes: 3 -4 servings

500 g chicken mince
75 g tin corn kernels, drained, rinsed
1/4 cup grated reduced-fat cheese
2 tbsp sweet chilli sauce
1 medium carrot, grated
2 spring onions, finely chopped
100g mushrooms, grated
1 tbsp olive oil
Sweet chilli sauce and salad, to serve


Put mince, corn, cheese, sweet chilli sauce, carrot, onion and mushrooms in a bowl.


Mix well.


Using a 1/4 cup mixture at a time (I actually used a quarter cup measure however they need not be even), roll into 12 rissoles.

ready to cook

Preheat oven to 160 fan forced or 180, and line a baking tray with baking paper.

Heat oil in frypan over medium-high heat, and cook rissoles, in batches, for 2 minutes each side or until browned.

ready to cook

Transfer to prepared tray and bake for 15 minutes, or until cooked through.

ready to cook

Serve with extra sweet chilli sauce.

#Chicken mince
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