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Tasty Chicken and Vegetable Rissoles
This recipe uses just a bit of oil to brown the rissoles and then cooks them in the oven.
They are a good way to get children to eat vegetables, and could also be used in a hamburger.
Serve them with salad or vegetables.
Cooking Time: 20 minutes
Makes: 3 -4 servings
Ingredients
500 g chicken mince
75 g tin corn kernels, drained, rinsed
1/4 cup grated reduced-fat cheese
2 tbsp sweet chilli sauce
1 medium carrot, grated
2 spring onions, finely chopped
100g mushrooms, grated
1 tbsp olive oil
Sweet chilli sauce and salad, to serve
Method
Put mince, corn, cheese, sweet chilli sauce, carrot, onion and mushrooms in a bowl.
Mix well.
Using a 1/4 cup mixture at a time (I actually used a quarter cup measure however they need not be even), roll into 12 rissoles.
Preheat oven to 160 fan forced or 180, and line a baking tray with baking paper.
Heat oil in frypan over medium-high heat, and cook rissoles, in batches, for 2 minutes each side or until browned.
Transfer to prepared tray and bake for 15 minutes, or until cooked through.
Serve with extra sweet chilli sauce.
Categories
#Cooking
#Chicken mince
#Family
#Easy
#Dinner
#Hamburger
I like this Recipe - 19
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