Home    Share Recipe    FAQ    Contact    HubGarden    Login
Join our Facebook Group to share recipes and cooking advice.

Tempeh Sushi Bowl

by skating tomato (follow)
www.skatingtomato.com
Easy (2820)      Dinner (2217)      Healthy (1859)      Lunch (1747)      Vegetarian (1493)      Family (1465)      Quick (1365)      Simple (956)      Vegan (730)      Asian (478)     
Once an exotic Asian delicacy, sushi has well and truly found its way into the Western diet and much-loved global food landscape.

Here we've deconstructed the classic nori sushi roll to skip the sometimes annoying fiddly-ness, and to also avoid the over-reliance on the surprisingly sugar and salt laden sauces that are involved in making the rice sticky.

A perfect light, but satisfying, meal for warmer days or when you are just a bit pressed for time!



Preparation Time: 5 minutes
Cooking Time: 20 minutes
Serves: 2

Ingredients
200g tempeh, sliced
1/2 cup brown rice
1 tsp ginger, minced
1 carrot, grated
1 avocado, sliced
2 nori sheets, torn
chilli flakes, to serve (optional)

Method
Preheat oven to 175C.
Bake tempeh with a drizzle of olive oil for 10 minutes or until browned. Set aside.



Meanwhile in a small saucepan, cook the rice and ginger for 15-20 minutes over a medium heat until fluffy.



To serve, divide rice between two bowls and top with the tempeh, carrot, avocado and nori, and a light sprinkle of chilli flakes, if desired.

Categories
#Vegan
#Vegetarian
#Healthy
#Easy
#Quick
#Simple
#Asian
#Japanese
#Vegetables
#Avocado
#Family
#Lunch
#Dinner
#Rice
#DairyFree
#LactoseFree
#CleanEating
I like this Recipe - 4
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by skating tomato
4 likes
3 likes
view all recipes by skating tomato
Articles by skating tomato on Other Hubs
**Roasted veggies** are an all-round winner
7 likes
Anyone up for a **time** and **energy saving laundry technique**? We've got a super simple **solutio...
8 likes
As a follow on from our last article, ****, we've hand-picked the top suggestions on how to incorpor...
6 likes
**Raw chocolate** - made from **cacao** - is now a health food **staple** thanks to its impressive *...
6 likes
My Google Plus Profile
ID: 84889
[ Submit a Comment ]
Trending Recipes
by Finy
5 likes
Categories
Easy (2820)
Healthy (1859)
Vegetarian (1493)
Quick (1365)
Dinner (2217)
Lunch (1747)
Dessert (1063)
Breakfast (573)
Family (1465)
Simple (956)
Snack (809)
Kids (736)
Vegan (730)
Chicken (678)
Baking (672)
Chocolate (528)
Sweet (401)
Cheese (373)
Salad (350)
Winter (310)
Sweets (293)
Pasta (279)
Cake (268)
Soup (255)
Rice (241)
Bread (233)
Snacks (233)
Fish (231)
Summer (230)
Eggs (227)
Brunch (216)
Fruit (209)
Tomatoes (197)
Banana (185)
Mushrooms (185)
Low Fat (183)
Beef (172)
Curry (171)
Coconut (170)
Seafood (165)
Side Dish (164)
Nuts (164)
Biscuits (161)
Cakes (149)
Bacon (147)
Spicy (142)
Party (142)
Potato (142)
Avocado (140)
Entree (137)
Spinach (132)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version