Home    Share Recipe    FAQ    Contact    HubGarden    Login
Join our Facebook Group to share recipes and cooking advice.

The 'Eat Your Greens' Salad

by Sarah Bell (follow)
Check out the latest Fidget Spinner craze over at fidgetspinnersydney.com.au
Healthy (1859)      Vegetables (478)      Salad (351)      Side (34)      Parmesan (21)      Rocket (18)      Cucumber (18)      Green (10)     
Here is a simple way to do what mother always told you to and eat your greens. This recipe is enough for two, so simply multiply ingredients for more people.



rocket


Preparation Time: 5 minutes
Cooking Time: 0 minutes
Makes: 2 servings

Ingredients
100g Rocket
1 small handful Mung beans
Lug of sunflower oil
Salt and pepper to taste
1 cucumber
Tasty cheese

Method

Start off by washing the rocket and placing into the serving bowl. There is no need to dirty extra dishes for this one.



rocket
Toss to coat with oil


Add mung beans to the rocket, then a lug of sunflower oil. Toss sunflower oil onto the rocket leaves and mung beans to coat. This is the vital step that can make or break a salad, so take the time to make sure that all the leaves are sufficiently coated. Once they are, you can add salt and pepper to taste without having to worry about the salt drawing water out of the leaves because the oil acts as a natural barrier to this happening.



rocket
I wonder how many calories in a cucumber?


Diagonally slice the cucumber, this will make it look better and more appetising. Add this to the salad bowl.



rocket
Healthy cucumbers on top


Slice cheese into appealing looking flakes and top the salad before serving.



rocket
How good does that look!


Categories
#Rocket
#Parmesan
#Cucumber
#Salad
#Healthy
#Green
#Vegetables
#Side
I like this Recipe - 3
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Sarah Bell
6 likes
4 likes
view all recipes by Sarah Bell
Articles by Sarah Bell on Other Hubs
Perfect comfort food, beef stroganoff is almost as good for a kid as a warm hug from you! Prepara...
188 views
Not so scary at all, these balloon monsters are easy for kids to make and are fun to play with or us...
8 likes
ID: 11206
[ Submit a Comment ]
Trending Recipes
Categories
Easy (2825)
Healthy (1859)
Vegetarian (1493)
Quick (1369)
Dinner (2222)
Lunch (1750)
Dessert (1064)
Breakfast (573)
Family (1471)
Simple (956)
Snack (812)
Kids (736)
Vegan (731)
Chicken (680)
Baking (672)
Chocolate (529)
Sweet (402)
Cheese (375)
Salad (351)
Winter (310)
Sweets (294)
Pasta (279)
Cake (269)
Soup (255)
Rice (241)
Bread (233)
Snacks (233)
Fish (231)
Summer (230)
Eggs (227)
Brunch (216)
Fruit (209)
Tomatoes (197)
Banana (185)
Mushrooms (185)
Low Fat (183)
Beef (172)
Curry (171)
Coconut (170)
Seafood (165)
Side Dish (164)
Nuts (164)
Biscuits (163)
Cakes (149)
Bacon (147)
Spicy (142)
Party (142)
Potato (142)
Avocado (140)
Entree (137)
Spinach (132)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version