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Three Layer Fruit Smoothie

by Ammu (follow)
Ammu
Healthy (1888)      Quick (1387)      Simple (966)      Gluten Free (672)      Summer (237)      Fruit (215)      Avocado (143)      Smoothie (40)      Oranges (11)     


Three layer fruit smoothie

Avocado is a nutrient dense fruit along with lots of good fat. Also, they give a silky texture to smoothies. After using avocado in a smoothie, you will never make a smoothie without this magical fruit again.

Orange- banana combination makes it more refreshing and delicious. This will increase the nutritional benefits also.

Finally comes yogurt which is the most important ingredient in a smoothie. You can also add flavoured yogurt.

Preparation Time: 15 minutes
Makes: 2 servings

Ingredients
2 orange
1/2 banana
1/2 avocado
3/4 cup yogurt
1/4 cup sugar

Method
Peel the orange and remove the white layer and put it in a blender. Cut the banana into pieces. Add it to the blender. Then add 3 tbsp sugar and blend well to a smooth paste. Transfer it into a bowl.


Blend banana, orange and sugar

Then peel the avocado. Put it in a blender. Add 1/4 cup yogurt and a little sugar into it. Blend to a smooth cream.


Blend banana, orange and sugar

Then add avocado puree into a serving glass. Add remaining yogurt on top of it. Then add the orange-banana mix.

The three layer fruit smoothie is ready. Enjoy

Categories
#Healthy
#Gluten Free
#Fruit
#Avocado
#Smoothie
#Summer
#Quick
#Simple
#Oranges
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