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Tomato and Mackerel Fry Up

by Bryony Harrison (follow)
I'm a freelance writer & poet; if you would like to read my poetry, please check out my book, 'Poems on the Page' from tinyurl.com/pgyyx76
Dinner (2120)      Breakfast (562)      Cheese (366)      Tomatoes (188)      Onions (22)      Haloumi (13)      Fry (3)      Mackeral (2)     
A good fry up is a traditional start to the day, but this one is slightly different from your Full English. It is a good 'all day breakfast' that can also be enjoyed at lunch or tea.

Preparation Time: 10 minutes
Cooking Time: 10 minutes
Serves: 1-2

Ingredients
2 smoked mackerel fillets
3-4 small salad tomatoes
1 spring onion
1 small brown onion
40 g Haloumi cheese
1 tsp coconut oil

Method
Dice the onion and spring onion and start frying in coconut oil.
Slice the tomatoes and Haloumi, and stir in.


Mackerel, tomato, fry up

Flake the mackerel, then stir in.


Mackerel, tomato, fry up

Stir until the onions and Haloumi have turned golden brown, and serve.


Mackerel, tomato, fry up


Categories
#Mackeral
#Tomatoes
#Onions
#Fry
#Breakfast
#Dinner
#Cheese
#Haloumi
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