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Tomato Stuffed Herring

by Bryony Harrison (follow)
I'm a freelance writer & poet; if you would like to read my poetry, please check out my book, 'Poems on the Page' from tinyurl.com/pgyyx76
Easy (2447)      Dinner (1797)      Healthy (1621)      Quick (1251)      Fish (202)      Tomatoes (152)      Stuffed (3)      Herring (2)     


tomato stuffed herring

A rich flavoured oily fish, herring is full of omega 3 and a source of vitamin D. Its relatively small size makes it perfect when only wanting to cook a meal for one.

Preparation Time: 10 minutes
Cooking Time: 30 minutes
Makes: 1 serving

Ingredients
1 herring
1 tomato
tbsp vegetable oil of choice
1 tsp lemon juice
1 tsp soy sauce
Ground black pepper, to taste


Method
Pre-heat the oven to 200 ༠C/ 180 ༠C fan/350༠F/6



tomato stuffed herring


Slice down the cavity of the fish.



tomato stuffed herring


Slice the tomato and place the slices inside the fish.

Mix together the oil, lemon juice, soy sauce, and pepper, then rub over the fish.

Cover in tin foil and bake in the oven.

Categories
#Fish
#Herring
#Tomatoes
#Stuffed
#Healthy
#Easy
#Quick
#Dinner
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