Your choices in food affect your health in a big way. Nutrition termed ‘good’ is healthy living being able to maintain the right weight and also reduce the risks of diseases that are chronic. Eating habits which are unhealthy can cause disease like obesity, diabetes, hypertension, heart disease, and even specific types of cancer. In short, every individual should be particular about their eating habits and life style. With a good diet your body will get the required nutrients to fight off illnesses and keep your weight right. Keeping these few factors in mind, it is suggested to opt for almond milk and make this a part of your routine diet. We state below few benefits of cold pressed almond milk and the reasons for it being essential.
#1. Cold Pressed Almond Milk being more nutritious
It is a known fact that cold pressed almond milk is more nutritious as compared to ordinary dairy milk. This is not subjected to processing which the dairy milk is subjected to. This works as an alternative for those who are allergic to lactose or soy. This is creamier and it is tastier as compared to other milks available.
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#2. Ideal for Body Building
This almond milk tends to increase muscle power that is considered to be a requirement for body builders. Having cold pressed almond milk is definitely a better choice as compared to the chemicals used these days to pump up muscles. This can improve the muscles because it contains the riboflavin, which is one form of iron and Vitamin B. One serving of this milk can provide almost 4% of the iron required for your body on a daily basis. The riboflavin can reduce the risks of migraines and headaches.
#3. Almonds benefit in more than one way
Cold pressed almond milk is better when compared to consuming almonds as these do not add that many calories as almonds do. Besides which, this can normalize the blood cholesterol with the presence of omega 3, protein, heart healthy compounds and also fiber. This can also reduce cravings and keep the blood sugar levels normal. This almond milk is able to provide the required potassium, calcium, proteins and also fiber.
#5. A Healthy Heart and control on Diabetes with Almond Milk
As this cold pressed almond milk contains only 5 mgs of sodium and zero cholesterol, it helps to keep the blood pressure in check. This leads to a healthy heart. This milk is also considered as a friendly option for blood sugar with a serving containing only 8 Gms of carbohydrates out of which 7 grams being sugar. The normal dairy milk contain simple sugars which are bodies tend to store as fat and miss out on the nutrients which are vital.
#6. Where to get cold pressed almond milk
There are many websites that offer this with all the information required. You can pick and choose which online store is able to provide what you looking for. You can have these as a post-workout drink, or even use it for your morning coffee. It is wise to buy this from a company which makes the cold pressed almond milk from almonds grown locally. You also have the option of making this at home.
#7. Making almond milk at home
All that you need to do is soak the almonds for 8 hours or overnight and then put them into the blender after rinsing them. Pour at least ¾ cups of water which is filtered and you can add a vanilla bean for flavor. Blend this well in the mixer and strain it out with the help of a bag specifically designed for straining. The milk is filtered into a bowl, after which you can think of cooling this in a refrigerator and presto! You have your almond milk ready.