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Tropical Island Cake

by Bryony Harrison (follow)
I'm a freelance writer & poet; if you would like to read my poetry, please check out my book, 'Poems on the Page' from tinyurl.com/pgyyx76
Cake (250)      Fruit (193)      Banana (174)      Mango (65)      Orange (44)      Pineapple (43)      Passion Fruit (3)      Kiwi (2)     


This fatless upside down sponge cake is made with lots of fresh fruit for a very tropical experience. Based on the brands I used, each slice is about 188 calories.

Preparation Time: 1 hour
Cooking Time: 35 minutes
Makes: 8 servings

Ingredients
250g wholemeal flour
125g Truvia sweetener (or caster sugar if you prefer)
3 eggs
1 tsp bicarbonate of soda
85g mango
85g pineapple
2 bananas
2 passion fruit
2 kiwis
1 orange

Method
Pre-heat the oven to 180 ༠C/ 160 ༠C fan/350 ༠F/4 Gas.



Mix the flour and bicarbonate of soda, and half the sweetener/sugar together.
Separate the eggs and beat the yolks.



Mash the bananas and mango together, then mix in the passion fruit pulp.



Chop the pineapple into small chunks and mix in.



Zest and juice the orange, then add the zest to the rest of the fruit.



Pour the orange juice into the egg yolks, then beat the mixture into the fruit.



Fold the flour into the mixture.



Whisk the egg whites with the remaining sweetener/sugar to form soft peaks, then fold it into the mixture.



Peel and slice the kiwis, then place them at the bottom of a cake tin.



Pour the cake mixture on top.



Bake the cake in the oven.



Once cooled, turn the cake out upside down, so the kiwis are on the top.


Categories
#Cake
#Banana
#Pineapple
#Mango
#Passion Fruit
#Fruit
#Kiwi
#Orange
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