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Tuna & Sweet Potato Bake

by Bryony Harrison (follow)
I'm a freelance writer & poet; if you would like to read my poetry, please check out my book, 'Poems on the Page' from tinyurl.com/pgyyx76
Dinner (1798)      Healthy (1621)      Sweet Potatoes (82)      Tuna (46)      Bake (45)     


tuna, sweet potato, bake, spiralise


Using a spiraliser, you can make vegetable spaghetti with sweet potatoes to make a delicious tuna 'pasta' bake with out the carbs or starch. It is full of rich flavours that will make you want to go back for more.

Preparation Time: 20 minutes
Cooking Time: 25 minutes
Makes: 2 servings

Ingredients
1 x can tuna
1 sweet potato
50g sweetcorn
50g Edamame beans
4 pickled onions
70g goat cheese
2 dessert spoons green tomato chutney
2 tsp celery salt
2 tsp oregano
2 tsp chives

Method



tuna, sweet potato, bake, spiralise


Using a spiraliser, spiralise the sweet potato into spaghetti and place in a baking dish.
Pre-heat the oven to 180 ༠C/ 160 ༠C fan/350 ༠F/4 Gas.
Slice the pickled onions.



tuna, sweet potato, bake, spiralise


Mix together the tuna, edamame beans, sweetcorn, and pickled onions.



tuna, sweet potato, bake, spiralise


Layer the mixture on top of the sweet potato.



tuna, sweet potato, bake, spiralise, goat cheese


Chop the goat cheese and scatter on top.



tuna, sweet potato, bake, spiralise, goat cheese


Spread the chutney on top and then sprinkle over the herbs.




tuna, sweet potato, bake, spiralise, goat cheese


Bake in the oven for 25 minutes.

Categories
#Tuna
#Sweet Potatoes
#Bake
#Dinner
#Healthy
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