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Turkey and Vegetable Stir Fry

by allara (follow)
Dinner (1875)      Healthy (1683)      Quick (1269)      Vegetables (410)      Turkey (19)      Stirfry (15)     
Cook this stir fry for an easy and tasty weeknight meal. It feeds the family and is a great way to incorporate plenty of fresh vegetables! I use the Coconut Amino sauce as it is low in sodium and sugar. If you are looking for an alternative try a combination of oyster and soy sauce, half and half.



stir fry


Preparation Time: 15 minutes
Cooking Time: 15 minutes
Serves: 4-6

Ingredients
Salt and pepper
1 Tbsp coconut oil
1 clove garlic, diced
1 onion, diced
8 cups chopped vegetables (I used mushrooms, capsicum, broccoli, cauliflower and pumpkin)
500g turkey mince
1 packet Hokkien noodles
1/3 cup BBQ Coconut Amino sauce (or alternative sauce as suggested above)
Handful coriander, diced

Method
Chop vegetables.

In a pot bring some water to the boil. Steam or boil the broccoli, cauliflower and pumpkin for 5-7 mins and set aside. These vegetables will take a long time to cook in the pan therefore it is easier to steam them then mix them through at the end.



stir fry
Steamed Vegetables


Meanwhile, heat the coconut oil in a fry pan on a high heat. Add the garlic and onion cooking for 1-2 mins till soft.

Add the remaining vegetables to the fry-pan, cooking for a few minutes till softened.



Cooking vegetables
Cooked vegetables ready to add the mince


Add the mince, stirring until the turkey has browned.

At the same time empty the noodles into a bowl and cover with boiling water. Let sit for 2 minutes and drain.



stir fry
Prepare noodles


When the turkey has browned add the steamed veggies, noodles, sauce and coriander. Season generously with salt and pepper. Stir to combine and cook for 1 minute to heat the sauce. Add more sauce to taste if required.



Cooking vegetables
Stirring through remaining vegetables, noodles, sauce and herbs


Serve


Categories
#Healthy
#Quick
#Dinner
#Turkey
#Stirfry
#Vegetables
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