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Turkey, Pumpkin and Asparagus with Home Made Sauce

by pippa (follow)
pipparichfreelancer.webs.com
Pumpkin (114)      Asparagus (49)      Turkey (22)      Home made sauce (1)     
A healthy choice with turkey meat and a winter warmer. Absolutely delicious, this recipe melts in the mouth.



Preparation Time: 20 minutes
Cooking Time: 35 minutes
Serves: 4

Ingredients
500g turkey mince
1/8 pumpkin
1 cup baby spinach leaves
1 bunch asparagus

Sauce
3 tomatoes
1 onion
1 clove of garlic
1 tablespoon of olive oil
1 tablespoon tomato paste
1/2 teaspoon Italian herbs


Method
Cut the garlic finely and dice the onion and tomatoes.
Place the garlic and onion in a saucepan with the oil.
Cook on medium heat for 3 minutes or until onion is soft



Add the tomato paste and simmer for 1 minute.
Then add the 3 diced tomatoes and Italian herbs.
Simmer until tomatoes are cooked, approx. 5 minutes
Remove from heat
Cook the turkey mince on medium heat for approx. 10 minutes or until brown
Microwave the asparagus for 2 minutes in a bowl of water to soften
Add diced pumpkin and asparagus to turkey mince.
Simmer for 15 minutes.
Add sauce to the turkey mince and veggies and simmer for 5 minutes.
Turn off heat and then add spinach leaves.
Let sit for 2 minutes then serve and enjoy.



Categories
#Turkey
#Pumpkin
#Home made sauce
#Asparagus
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