Home    Share Recipe    FAQ    Contact    HubGarden    Login

Vegan Big Breakfast

by Jac's Veghead (follow)
Easy (2618)      Healthy (1719)      Vegetarian (1389)      Simple (930)      Vegan (675)      Breakfast (537)      Dairy Free (298)      Tofu (64)      Protein (45)      Big Breakfast (2)     
A hearty breakfast for those living cruelty free. I have kept this breakfast quite healthy with a tofu scramble and sauteed veg but add in hash browns, avocado or vegetarian sausages to go full English!



Preparation Time: 10 minutes
Cooking Time: 10 minutes
Serves: 2

Ingredients
For the Scramble
1/2 block of firm tofu
1/4 cup of vegetable stock
1/2 tsp tumeric
1/2 tsp garlic powder
1/4 tsp chilli powder
1/2 tsp basil
Salt and Pepper to taste

For the rest
4 slices of toast
1 punnet of cherry tomatoes
2 handfuls of spinach
1 cup of sliced mushrooms
1 tsp olive oil
Salt and pepper to taste

Black coffee to serve

Method
First off make your tofu scramble. To do this simply break the tofu into small pieces with your hands until it reaches the size and consistency of scrambled eggs. Add to a hot pan with the stock and bring to a high heat. Add in the spices and stir. Lower the heat and stir occasionally until the rest of your breakfast is ready.

Add the oil to a fry pan and turn onto a high heat. Toss in the sliced mushrooms and stir for a few minutes. Once they start to brown add in the tomatoes and finally the spinach. Season to taste and turn the heat right down.

Put on your coffee and toast!
Once the toast is cooked the rest of your vegan big breakfast will be ready as well. Simply pile onto your plate and enjoy a hearty, healthy and ethical breakfast.

Categories
#Tofu
#Breakfast
#Big Breakfast
#Vegan
#Easy
#Simple
#Dairy Free
#Vegetarian
#Protein
#Healthy
I like this Recipe - 7
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Jac's Veghead
view all recipes by Jac's Veghead
My Google Plus Profile
ID: 49056
[ Submit a Comment ]
Trending Recipes
10 likes
Categories
Easy (2618)
Healthy (1719)
Vegetarian (1389)
Quick (1295)
Dinner (1976)
Lunch (1545)
Dessert (996)
Breakfast (537)
Family (1203)
Simple (930)
Snack (710)
Vegan (675)
Kids (669)
Baking (622)
Chicken (606)
Chocolate (514)
Sweet (375)
Cheese (331)
Salad (319)
Winter (300)
Sweets (258)
Pasta (254)
Cake (250)
Soup (243)
Summer (228)
Snacks (222)
Bread (218)
Rice (217)
Fish (215)
Eggs (203)
Brunch (202)
Fruit (193)
Tomatoes (176)
Banana (174)
Mushrooms (165)
Beef (162)
Coconut (162)
Low Fat (162)
Seafood (160)
Curry (157)
Nuts (155)
Side Dish (153)
Biscuits (152)
Cakes (148)
Spicy (137)
Party (136)
Bacon (134)
Entree (131)
Potato (129)
Pudding (124)
Avocado (122)
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version