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Vegan & Gluten Free Porridge

by Jamie0liversgirl (follow)
Healthy (1888)      Vegan (744)      Gluten Free (672)      Breakfast (581)      Porridge (15)     
It may seem boring, but you can jazz up your porridge with just a few ingredients and turn your routine bowl of oats, into a delicious bowl of sunshine that powers you through your day.



Quinoa, vegan, dairy free,


Instead of oats, gluten alert (!), you should try quinoa; it is the only grain that contains all nine essential amino acids and it the ultimate food source for vegans/vegetarians/those interested in optimum health!

Preparation Time: 5 minutes
Cooking Time: 15 minutes
Makes: 1 servings

Ingredients
50g quinoa
Rice/soya/coconut/almond milk
1 banana
1 tsp chia seeds (optional)
1 tsp agave syrup (optional)

Method
Wash the quinoa in cold water and put it into a pan of boiling water (100ml). When the quinoa grains begin to bubble away turn the heat down to a simmer and cover with a lid.

While the quinoa is cooking chop a whole banana and put it into a mug. Mush the banana and leave to one side.

After 15 minutes check the quinoa. The water should have evaporated, and the grain should have come out of the quinoa - see image. If it does not look like this add some more water and let it simmer with the lid off for 5 minutes.

If the quinoa is cooked add the banana and milk to the virtually dry quinoa and stir. Cover with a lid for 5 minutes and let the milk and banana work their magic.



coconut milk, vegan, dairy free,


If you're not feeling banana, how about a baked apple chopped up and dusted with cinnamon and nutmeg instead? This version works particularly well with almond milk. Enjoy.

Categories
#Vegan
#Breakfast
#Healthy
#Porridge
#Gluten Free
I like this Recipe - 5
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