Home    Share Recipe    FAQ    Contact    HubGarden    Login
Join our Facebook Group to share recipes and cooking advice.

Vegetable and Chorizo Stew

by silvi (follow)
Easy (2746)      Dinner (2124)      Healthy (1808)      Lunch (1668)      Family (1382)      Quick (1338)      Vegetables (458)      Make Ahead (294)      Rice (233)      Spanish (30)     
This Vegetable and Chorizo Stew comes in handy when you have a lot of great veggies in the house and you want something quick but filling to eat.

Preparation Time: 10 minutes
Cooking Time: 30 minutes
Serves: 3

1 eggplant
1 zucchini
1 leek or an onion
3 cloves garlic
2 carrots
1 pepper
50g chorizo sausage or any other sausage you like
30g pumpkin
3 tablespoons marinara sauce
250ml warm water
Salt and pepper to taste
1/2 a teaspoon dried oregano
2 tomatoes, peeled
1/2 a lemon
150g brown rice
1 tablespoon olive oil

Before adding the oil to the pot, prepare the vegetables and the sausage. Wash and slice every vegetable, and set it aside. Take the skin off the sausage and slice it as well.
Put the olive oil into the pot, heat it up and add the vegetables and the sausage to saute. When it starts to fry, turn the heat to medium and season the vegetables with salt, pepper, and oregano. Saute for 10 minutes.

When the veggies are sauteed, add the marinara sauce and the warm water to the pot. Mix it through and let the water boil. When it starts to boil, turn the heat to medium-low, put the lid on and let the stew cook for about 20 minutes until the vegetables are soft, but not mushy.

In the meantime, cook the brown rice according to the package instructions with a bit of salt. When the rice and stew are cooked, plate them together, and sprinkle some lemon juice on top.

#Make ahead
I like this Recipe - 3
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by silvi
view all recipes by silvi
Articles by silvi on Other Hubs
Snacks are typically healthier if theyíre homemade, and in my opinion, they taste better
This is such an easy salad recipe, filling and delicious, and ready in under 20 minutes
Tomato soup itís quite a classic; this one is so easy to make and it pairs so well with the croutons...
When itís hot outside I enjoy creating healthy snacks and treats, that are also refreshing
My Google Plus Profile
ID: 78860
[ Submit a Comment ]
Featured Recipes
Trending Recipes
Easy (2746)
Healthy (1808)
Vegetarian (1451)
Quick (1338)
Dinner (2124)
Lunch (1668)
Dessert (1054)
Breakfast (562)
Family (1382)
Simple (951)
Snack (783)
Kids (729)
Vegan (706)
Baking (669)
Chicken (651)
Chocolate (525)
Sweet (397)
Cheese (366)
Salad (335)
Winter (302)
Sweets (288)
Pasta (272)
Cake (267)
Soup (249)
Rice (233)
Bread (232)
Snacks (230)
Summer (229)
Fish (227)
Eggs (219)
Brunch (211)
Fruit (206)
Tomatoes (188)
Banana (183)
Low Fat (180)
Mushrooms (178)
Beef (170)
Coconut (169)
Seafood (165)
Curry (163)
Side Dish (162)
Nuts (162)
Biscuits (160)
Cakes (149)
Bacon (145)
Party (142)
Potato (141)
Spicy (140)
Entree (134)
Avocado (129)
Pudding (128)
Copyright 2012-2018 On Topic Media PTY LTD. ABN 18113479226. mobile version