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Vegetable and Rice Broth

by Lindsay Law (follow)
Healthy (1712)      Vegetarian (1383)      Gluten Free (616)      Vegetables (426)      Soup (242)      Rice (214)     
This is a healthy and wholesome recipe that incorporate lots of fresh vegetables with wholegrain rice. You could make it even healthier by using low-salt vegetable stock.



Vegetable and rice broth, bowl


Preparation Time: 20 minutes
Cooking Time: 1 hour
Makes: 4 servings

Ingredients
1 tbsp vegetable oil
2 onions
1 clove of garlic
3 carrots
5 or 6 mushrooms
2 potatoes
1 cup of wholegrain rice
1 litre of vegetable stock

Method
Heat the vegetable oil in a large pan.
Chop the onion and crush the garlic and sauté in the oil for 5 minutes.
Chop the mushrooms and add them to the onion and garlic. Continue to sauté for a few more minutes.



Onion, garlic, chopping board


Meanwhile dice the carrots and then add them to the pan.
Peel and then dice the potatoes.



Diced potato, chopping board


Make up a litre of vegetable stock and add it to the pan along with the potatoes and rice.



Diced potato, chopping board


Simmer gently for an hour until vegetables are soft and the rice is cooked through.

You can season to taste with salt and pepper.



Vegetable and rice broth, bowl


Categories
#Soup
#Vegetarian
#Healthy
#Vegetables
#Rice
#Gluten Free
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