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Vegetable Arrabbiata

by Bryony Harrison (follow)
I'm a freelance writer & poet; if you would like to read my poetry, please check out my book, 'Poems on the Page' from tinyurl.com/pgyyx76
Vegetarian (1399)      Vegan (680)      Pasta (263)      Tomatoes (180)      Zucchini (95)      Courgette (10)      Courgetti (7)      Arrabbiata (1)     


vegetable, arribbiata, courgette, courgetti, zucchini, tomato sauce


Arrabbiata is a spicy tomato sauce, used for pasta. Here the pasta is actually spiralised courgette/zucchini, which is mixed with onions and mushrooms for a tasty vegetarian dish.

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Serves: 2

Ingredients
1 x 400 g tinned tomatoes
120 ml vegetable stock
1 courgette/zucchini
1 brown onion
100 g button mushrooms
1 tsp garlic powder (or 1 crushed garlic clove)
1/4 tsp chilli flakes

Method
Simmer tomatoes, stock, garlic, and chilli in a saucepan for five minutes.


vegetable, arribbiata, courgette, courgetti, zucchini, tomato sauce


Chop onions and mushrooms, add to the pan, and simmer for another 5 minutes.


vegetable, arribbiata, courgette, courgetti, zucchini, tomato sauce

Spiralise courgette/zucchini, stir into the pan, and simmer for another 5 minutes.


vegetable, arribbiata, courgette, courgetti, zucchini, tomato sauce


Categories
#Courgetti
#Courgette
#Zucchini
#Tomatoes
#Pasta
#Vegetarian
#Vegan
#Arrabbiata
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