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Vegetable Semolina Upma

by Radhika (follow)
Radhika Ram
Healthy (1887)      Breakfast (581)      Indian (223)     
Semolina Upma is a famous healthy Indian breakfast, fortified with vegetables. It is quick and very easy to make and is served hot with coconut chutney or pickle.



Preparation Time: 10 minutes
Cooking Time: 10 minutes
Makes: 4 - 5 servings

Ingredients
1 cup Semolina
1 finely chopped carrot (medium sized)
1 finely chopped onion (medium sized)
˝ cup green peas
˝ cup finely chopped cauliflower
1 tsp grated ginger
4-5 curry leaves
2-3 green chilies
1/2 tsp cumin seeds
1/2 tsp black gram (urad dal)
1/2 tsp split Bengal gram (chana dal)
1/2 tsp mustard seeds
1 tsp oil (you may substitute it with 1 tsp ghee for better flavor)
Salt to taste

Method
Roast the semolina for 2-3 minutes till it turns light golden brown in color.



In a pan, add 1 tsp of oil. Once it is hot, add split bengal gram, black gram, mustard seeds, green chilies, curry leaves & ginger and stir it for 2-3 minutes.



Add all the chopped vegetables and sauté until half cooked (you can add vegetables of your own choice).



Now add Semolina and mix it well with the half cooked vegetables



Add 2 cups of water and salt as per taste.The ratio of the quantity of semolina to water should be 1:2.



Cook it on a low flame and stir it occasionally to ensure that it does not stick on to the pan.



The dish to now ready to be served hot with pickle or coconut chutney.



Categories
#Breakfast
#Indian
#Healthy
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