Home    Share Recipe    FAQ    Contact    HubGarden    Login

Vegetarian Bean Taco Mix

by Vanessa M (follow)
Dinner (1744)      Healthy (1589)      Lunch (1361)      Vegetarian (1302)      Family (957)      Vegan (643)      Gluten Free (477)      Make Ahead (229)      Mexican (64)      Beans (46)     


bean taco mix, vegetarian taco, bean taco recipe

This taco mix will feed a family and is a great way to have a meat-free night (it came about when my family realised just how much meat we were eating).

It can also be used the following day in wraps for lunch, and If you leave out the onion, it doesn't need to be cooked at all.

Preparation Time: 5 minutes
Cooking Time: 10 minutes
Makes: Enough for a family meal

Ingredients
1 400g can of corn kernals
2 400g cans of red kidney beans
1 large onion
Tomato paste
Mexican chili powder
Olive oil (for cooking)



bean taco mix, vegetarian taco ingredients, bean taco recipe, bean corn taco mix


Method
Heat a large pan to a low-medium heat.

Dice the onion.

Cook the onion until softened.



onion cooked


Drain the corn and add it to the pan. Allow it to cook for a few minutes while you drain and rinse the beans (I like my corn a bit sweetened).



cooked corn and onion


Add the kidney beans.



bean taco mix, vegetarian taco, bean taco recipe


Mix in a few large tablespoons of tomato paste.



bean taco mix, vegetarian taco, bean taco recipe


Add the Mexican chilli powder (to taste).

Serve in hard or soft tacos with your choice of toppings.



bean taco mix, vegetarian taco, bean taco recipe
Don't foget the simple mix can be used as a base for wraps


Categories
#Vegetarian
#Dinner
#Lunch
#Mexican
#Family
#Vegan
#Make Ahead
#Beans
#Healthy
#Gluten Free
#Lunch Competition
I like this Recipe - 9
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Vanessa M
12 likes
view all recipes by Vanessa M
Articles by Vanessa M on Other Hubs
An easy paper bird to hang above your window or on your Christmas tree
14 likes
ID: 38323
[ Submit a Comment ]
Trending Recipes
Categories
Easy (2372)
Healthy (1589)
Vegetarian (1302)
Quick (1230)
Dinner (1744)
Lunch (1360)
Dessert (895)
Breakfast (492)
Family (957)
Simple (872)
Vegan (643)
Kids (606)
Snack (598)
Chicken (523)
Baking (515)
Chocolate (468)
Sweet (335)
Salad (291)
Winter (282)
Cheese (265)
Pasta (232)
Summer (225)
Sweets (225)
Cake (222)
Soup (220)
Snacks (200)
Fish (199)
Rice (197)
Bread (187)
Fruit (182)
Eggs (175)
Brunch (168)
Banana (163)
Tomatoes (150)
Beef (148)
Biscuits (145)
Mushrooms (145)
Cakes (144)
Low Fat (142)
Side Dish (141)
Seafood (140)
Nuts (140)
Curry (139)
Coconut (136)
Spicy (129)
Party (118)
Entree (113)
Pudding (111)
Avocado (109)
Cookies (106)
Bacon (106)
Potato (106)
 
Copyright 2012,2013,2014,2015,2016 On Topic Media PTY LTD. ABN 18113479226. mobile version