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Vegetarian Low Calorie Egg White Omelette with Spinach & Cheese

by Finy (follow)
Easy (2710)      Dinner (2078)      Lunch (1628)      Vegetarian (1429)      Quick (1323)      Low Fat (172)      Spinach (123)      Low Calorie (21)      Omelette (15)      Egg whites (5)     

Vegetarian egg white omelette

Once a week I eat just 500 calories in a day for health reasons.

This egg white omelette is ideal for this, or if you want an easy, low fat, low calorie meal. It has just 235 calories in the whole meal!

You can add whatever vegetables you like, and I have used what I had left in my fridge.

I used the spinach that I grow in my garden as this English type variety is ideal for cooking or eating in a salad.

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Makes: 1 omelette

3 large egg whites
A handful of spinach
stick celery, chopped fine
onion, chopped
25 g Mozzarella cheese (or any tasty cheese)
oil, or spray
10 g parsley, chopped
Bit of soy sauce

Fry the onions until starting to brown, and then add the celery.

Onion and celery cooking

Turn off the heat and add the spinach -this will wilt slightly due to the residual heat in the pan. Take vegetables out of this pan, and add a teaspoon of soy sauce.

Spinach added

Whip the egg whites until soft peaks start to form, making sure you get no water in the mixture.

Add a bit of oil to the pan (if needed) and spread the egg whites.

Spread the egg whites till it covers the pan

Spread the parsley over the egg white, and cook on low for about 5 minutes or until the egg starts to set.

Add parsley to egg white

Add the grated cheese to the omelette.

Spread the cheese evenly

Put the cooked vegetables back on one side of the omelette.

Vegetables only go on half the omelette

Now carefully fold over the half of the omelette that has no vegetables on it.

It may break a bit due to lack of oil


Finished egg white omelette

#Low calorie
#Low fat
#Egg whites
#Low cost
I like this Recipe - 5
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