Home    Share Recipe    FAQ    Contact    HubGarden    Login

Vegetarian Low Calorie Egg White Omelette with Spinach & Cheese

by Finy (follow)
Easy (2594)      Dinner (1946)      Lunch (1523)      Vegetarian (1383)      Quick (1288)      Low Fat (162)      Spinach (112)      Low Calorie (17)      Omelette (15)      Egg whites (5)     


low,fat,omelette,with,spinach
Vegetarian egg white omelette

Once a week I eat just 500 calories in a day for health reasons.

This egg white omelette is ideal for this, or if you want an easy, low fat, low calorie meal. It has just 235 calories in the whole meal!

You can add whatever vegetables you like, and I have used what I had left in my fridge.

I used the spinach that I grow in my garden as this English type variety is ideal for cooking or eating in a salad.

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Makes: 1 omelette

Ingredients
3 large egg whites
A handful of spinach
stick celery, chopped fine
onion, chopped
25 g Mozzarella cheese (or any tasty cheese)
oil, or spray
10 g parsley, chopped
Bit of soy sauce

Method
Fry the onions until starting to brown, and then add the celery.


low,fat,omelette,with,spinach
Onion and celery cooking


Turn off the heat and add the spinach -this will wilt slightly due to the residual heat in the pan. Take vegetables out of this pan, and add a teaspoon of soy sauce.


low,fat,omelette,with,spinach
Spinach added


Whip the egg whites until soft peaks start to form, making sure you get no water in the mixture.

Add a bit of oil to the pan (if needed) and spread the egg whites.


low,fat,omelette,with,spinach
Spread the egg whites till it covers the pan


Spread the parsley over the egg white, and cook on low for about 5 minutes or until the egg starts to set.


parsley
Add parsley to egg white


Add the grated cheese to the omelette.


parsley
Spread the cheese evenly


Put the cooked vegetables back on one side of the omelette.


parsley
Vegetables only go on half the omelette


Now carefully fold over the half of the omelette that has no vegetables on it.


parsley
It may break a bit due to lack of oil


Serve.


om
Finished egg white omelette


Categories
#Dinner
#Lunch
#Vegetarian
#Omelette
#Low calorie
#Low fat
#Egg whites
#Spinach
#Easy
#Quick
#Low cost
I like this Recipe - 5
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Finy
5 likes
view all recipes by Finy
Articles by Finy on Other Hubs
ID: 17147
[ Submit a Comment ]
Featured Recipes
Trending Recipes
Categories
Easy (2594)
Healthy (1712)
Vegetarian (1383)
Quick (1288)
Dinner (1946)
Lunch (1523)
Dessert (983)
Breakfast (531)
Family (1172)
Simple (926)
Snack (694)
Vegan (674)
Kids (663)
Baking (610)
Chicken (597)
Chocolate (510)
Sweet (369)
Cheese (323)
Salad (316)
Winter (299)
Sweets (254)
Pasta (251)
Cake (248)
Soup (242)
Summer (226)
Snacks (222)
Bread (215)
Fish (214)
Rice (214)
Brunch (199)
Eggs (198)
Fruit (193)
Banana (170)
Tomatoes (170)
Mushrooms (162)
Low Fat (162)
Beef (160)
Coconut (158)
Seafood (156)
Curry (155)
Nuts (153)
Biscuits (152)
Side Dish (151)
Cakes (148)
Spicy (135)
Party (135)
Bacon (130)
Entree (127)
Potato (126)
Pudding (123)
Avocado (121)
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version