We need to eat well and live healthy at the same time. It is not enough to trim the fat from meat and reduce salt content. It also means serving up a dish packed with nutrients. So I've decided to introduce 'superfoods' into my ordinary diet.
A superfood is defined as ''a food that is supercharged with vitamins, minerals or anti-oxidants with health benefits."
If I am serious about changing my diet, it will start at home.
Today, I am cooking with freekeh, organic black quinoa and vegetarian foie gras.