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Very Berry Parfait

by caetlyn (follow)
Vegetarian (1517)      Dessert (1081)      Vegan (744)     
The perfect recipe for a hot summer day.



Preparation Time: 5
Cooking Time: 0
Makes: 4

Ingredients
500g yoghurt of your choice
2 cups frozen mixed berries
3 tablespoons orange juice
(Optional ground almond or flax-seed meal)

Method
Place frozen berries and orange juice in a blender. II love using my magic bullet as it makes things super quick and easy.
Blend for 30 seconds or until crushed or smooth depending on your preference.
Put 125g of yoghurt in a pretty cup then do the same for 3 more cups (or you can use more if you like).
Place blended berries on top.
Option to mix yoghurt with flax-seed or almond meal for extra flavour, texture and added protein

You can use soy yoghurt for vegans.

Categories
#Vegetarian
#Dessert
#Vegan
I like this Recipe - 2
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