I usually pan fry my fish. It can get a little dull and boring so I've started avoiding having to cook it altogether. It's important to include some omega 3 in your diet but what other ways is there to prepare and cook fish?
I make a sauce in frypan first ...for 2 people ...in frypan 4 tomatoes, 1 small onion, 2 garlic,ALL FINELY CHOPPED 1/2 cup water, 1/4 good olive oil,juice of a lemon,dill,salt pepper, cook in pan 10-15 min when all cooked well... ADD FISH ...spoon sauce over fish while cooking ... minutes depend on your fish size
Place the fish in a steamer with some salt and pepper and few slices of lemon
Fijian Way: wrap fish in banana leaves ( if you don't have any use foil), with some onion rings, tomato slices, salt, pepper, and some butter flakes ( not margarine), steam in oven, moderate temp. until cooked, time depending on thickness of fish fillet.
I'm with Claire, but I sprinkle parsley, salt, garlic and squeeze lemon juice over the fish; then cut up circles of lemon and lay them over the top. Close the foil then bake in the oven. I sometimes serve with garlic bread which can cook in the oven at the same time.
My go-to for any white fish is to make a puree of sundried tomatoes and basil and coat portions in the puree before wrapping the whole lot with prosciutto and baking it. It keeps the fish moist without falling apart and it's delicious.