3 Ingredient Peanut Butter Mousse Egg Lactose Gluten Free

3 Ingredient Peanut Butter Mousse Egg Lactose Gluten Free

Posted 2017-03-22 by Naomi follow
[Image1 Peanut butter mousse with chocolate chips and crushed peanuts]

Quick, easy, tasty and only three ingredients. This peanut butter mousse is a simple but moorish sweet treat. It is also egg, dairy and gluten free.

Preparation Time: 5 minutes
Cooking Time: 15 minutes to set
Serves: 2

Ingredients
2 large frozen bananas
2 tbsp coconut oil
4 tbsp smooth peanut butter
Chocolate chips, to serve (optional)
Crushed peanuts, to serve (optional)

Method
  • Break the frozen bananas into chunks and place into a bowl.

  • [Image2 Small to medium chunks are good for blending so the bananas do not defrost]

  • Blend or beat until the bananas are smooth in consistency.

  • Add the coconut oil to the bananas and blend or beat for 1 minute to combine.

  • Add the peanut butter and blend until combined.

  • [Image4 I use smooth peanut butter but you can use crunchy peanut butter for extra texture]

  • Place in serving bowls and refrigerate for 15 minutes to set.
  • Serve alone or sprinkle with chocolate chips and crushed peanuts.

  • [Image5 The mousse may have some air pockets which will smooth out when serving]

    For more of my recipes visit [Link http://recipeyum.com.au/cookbook/108127/ Naomi's recipes]

    Categories
    #peanut_butter
    #mousse
    #dessert
    #kids
    #snack
    #quick
    #easy
    #gluten_free
    #lactose_free
    #egg_free

    %recipeyum
    228388 - 2023-07-17 10:39:55

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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