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5 Healthy Snacks For Busy Women On The Go

by Robert Keith (follow)
I'm a passionate marketer, health expert & national level athlete with a burning desire to travel.
Easy (2874)      Quick (1387)      Snacks (239)      Healthy Food (2)     
When you’re short on time it’s hard to eat healthy, but with these 5 healthy snacks you will be able to eat healthy without making it hard or taking too much time.

It’s important to have healthy snacks not only for energy, but for health, your weight loss goals, and your productivity.

By choosing snacks that are full of sugar, carbs, and unhealthy fats, your body will go into a high, and then crash within an hour leaving you tired, and with a lack of motivation.

Ensuring you eat healthy snacks can aid your weightloss and are the best way to get the most out of yourself, especially when you’re a busy women on the go.

With this said it means you don’t have much time, so the five snacks mentioned below, will be convenient for you to enjoy, and also simple to make.

5 Healthy Snacks For Busy Women On The Go:

Snack 1: Green Juice

Coconut Bliss Balls
Delicious Green Juice

Green juices are the BEST snack. Why? because they’re full of so much living energy and enzymes. The best part is you can prepare the juice anywhere from 48-24 hrs in advance and still consume goodness. Of course nothing is as good as consuming freshly made juice, but you still get the benefits and energy from the juice made the night before.

How do you pack a juice on the go?

Simply prepare your green juice the night before and pour into a convenient water bottle. Sip on this when you need a snack, and you will absolutely amazing!

There are so many amazing juices you can make. My biggest recommendation is avoid adding fruit if possible. This isn’t essential, but fruits shouldn’t be juiced, as the natural sugars will send you through a high, then low because we have stripped the fibre from juicing.

The best fruits to use a lemons, limes, and even grapefruit. I also add a pinch of stevia, and fresh ginger to make it palatable, which is amazing!

Here’s my go to green juice. I implore you to try it!

1 cup broccoli
1 lemon
½ thumb size of ginger
1 cup celery
2 cups spinach
½ lebanese cucumber
2 medium carrots
1 cup kale
Pinch of stevia
5 ph drops
3 cups of alkaline water


1. Blend all ingredients (except ph drops) in powerful blender on high for 45 seconds, and then strain using a milk cloth.

2. Pour juice in a bottle and add ph drops.

Snack 2: Vegetable sticks

Vegetable Sticks
Healthy Veggie Sticks

Vegetable sticks are the easiest thing to prepare when you’re on the go. Vegetable sticks are high in fibre, living enzymes, minerals, and vitamins. All of which, gives you uplifting energy. The best thing is they’re quick to prepare, and just like the juice, if you’re short on time you can make them the night before.

The best types of veggies are always the most alkaline ones. This means carrots, celery, cucumber, capsicum, and cherry tomatoes are perfect to snack as you go.

Snack 3: Soaked Nuts

Coconut Bliss Balls
Image from PixaBay

Nuts are a nutritional powerhouse, but in order in capitalize on their healthy benefits you’ll need to consume them the right way. Nuts can contain pesticides, and natural toxins that may harm us, which is why many experience issues or allergies from consuming nuts.

The benefits of soaking nuts as follows:

It removes anti-nutrients such as tannins, phytates, and goitrogens
It neutralizes enzyme inhibitors
It increases the content of vitamin B
It allows proteins to be readily available
It encourages the growth of good bacteria like lactobacilli, which is vital for intestinal and colon health
It promotes the growth of healthy enzymes, which is vital for healthy digestion

I would highly suggest purchasing organic, or pesticide free nuts. To soak your nuts simply fill a bowl with 1 part nuts, and 2 parts water, plus a pinch of mineral salt, such as celtic or himalayan, and allow it to sit for 12 hours.

The best nuts to consume are:

Brazil Nuts
Macadamia Nuts


1. Soak ¼ cup of nuts with ½ cup of alkaline water, and pinch of sea salt, overnight (12 hours)
2. Rinse really well, and dry nuts before storing them in a container to enjoy on the go!

Snack 4: Nori Sheets and Almond Butter

Nori sheets (that wraps sushi) are full of so many healthy benefits, and they’re also an amazing snack for women on the go. Unflavoured, and no added sugar, nori sheets are a fabulous nutritious snack to have on their own or with almond butter.

Nori sheets are rich in protein, and they help lower high cholesterol, contain heaps of fibre to keep you full for longer, lowers cancer risk (especially breast cancer), high in iron, improves bone health, and contains large amounts of Iodine, which is an extremely important mineral.

Top nori sheets with almond butter, and you have a magnesium, and fibre filled healthy snack for the go


Nori sheet (Sushi roll length)
2 tbsp. almond butter


1. Simple cut nori sheet into ¼ parts
2. Spread with almond butter
3. Wrap in cling wrap and pack for the go!

Snack 5: Coconut Bliss Balls

Coconut Bliss Balls
Tasty Coconut Bliss Balls

Coconut oil is incredibly nutritious and beneficial for health and for weight loss. In fact there has been a study that proves women who consume 2 tbsps. of coconut oil per day lost more weight than the women who consumed olive oil instead.

For some having a tbsp. of coconut oil seems to much on it’s own, which is why i recommend adding them to protein balls.


½ cup vanilla pea protein powder (you can use protein powder or coconut flour if you have none)
⅓ cup cacao powder (or cocoa powder is also fine!)
¼ cup chia seeds
¼ cup psyllium husk
1 tsp. vanilla essence
Pinch of stevia
⅓ cup coconut oil
¼ cup water


1. Combine all ingredients into a mixing bowl
2. Roll mixture into balls 8 balls
3. ENJOY- Only 74 calories per ball!

you can make this balls ahead of time and keep them in the fridge for 2 weeks or in the freezer.

**Bottom line, packing healthy snacks when you're on the go can be easy even when you’re a women on the go. Even taking a few minutes the night before, is worth the investment in your healthy. The snacks above are perfect for any women who want to have some healthier options for snacks.

#Healthy Food
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