Activated Nuts

Activated nuts are one of the latest health trends around, but what are they and why should we eat them? Nuts and seeds in their raw form can actually be quite hard for our bodies to digest, due to certain poisons found in the husks. Using this method, enzymes are activated which enable them to be more readily consumed, and have the added benefit of a crunchy, toasted taste.

I recommend making large batches at once, but here is the basic outline if you just want to give it a go.



Preparation Time: 12 hours
Cooking Time: 12 hours
Makes: 4 servings

Ingredients
4 large handfuls of any nut (almonds, walnuts, pistachios and pecans work best, but if using cashews or macadamias, don't soak for more than 6 hours.)

Method






Categories
#vegan
#healthy
#simple
#easy
#vegetarian
#kids
#snack
#nuts

%recipeyum