Aduki Bean Salad

Aduki Bean Salad

Posted 2013-02-04 by Tammy Faceyfollow
Aduki beans are a 'superfood', dense in protein and fibre, and they're great for your digestion. Here's a great salad that's quick, tasty, and vegan friendly.

Preparation Time: 5 minutes
Cooking Time: 30 minutes
Makes: 1 servings

Ingredients
50g of aduki beans
1 tblsp pomegranate seeds
A bunch of spinach
A bunch of chicory
Half a vegetable stock cube
1 tsp coconut oil
A small bunch of parsley
A small bunch of coriander

Method
  • Boil aduki beans with half a vegetable stock cube (no more than half because it will be too salty), for 30 minutes.

  • Chop the chicory leaves, spinach, and coriander.

  • After 30 minutes toss the beans, leaves, and pomegranate seeds, in a dressing of lemon juice, vinegar, coconut and olive oil.

  • Serve and garnish with a few pomegranate seeds for prettiness, yum.



    Categories
    #vegan
    #healthy
    #salad
    #adzuki_beans
    #beans

    %recipeyum
    222916 - 2023-07-17 06:35:54

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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