African Nourish Bowl with Kekewot

Posted 2018-09-03 by Jac's Veghead ⇒ follow

My amazing lunch bowl today featuring greens, brown rice, tomatoes and homemade keke-wot and hummus topped with spring onion. Spicy keke-wot is one of my favourite African dishes.

Preparation Time: 2 hours
Cooking Time: 40 minutes
Serves: 4

Ingredients
Two big handfuls of mixed leaves
Two tomatoes
2 cups of cooked brown rice
1 spring onion
4 tbsp of homemade [link http://recipeyum.com.au/4-ingredient-hummus/ hummus]

Keke-wot
1 -2 tbsp coconut oil
¼ cup cooking oil
1 large onion diced
2 teaspoons minced garlic
1/2 tbsp fresh minced ginger
1 tbsp coriander or cumin
1-2 teaspoons smoked paprika
1 cup dry lentils soaked for 2 hours
1 Tablespoons Tomato paste
2 cups or more Vegetable stock
2 tablespoons or more chopped parsley/Cilantro
Salt and Pepper to taste.

Method

Heat up a large saucepan with oils, add the onions, garlic, ginger, cumin and smoked paprika, stir occasionally for about 2-3 minutes until onions are translucent.

Add your soaked lentils and tomato paste, stir for a few minutes more minutes. Add stock.

Bring to a boil and let it simmer until sauce thickens, will take about 30 minutes.

Throw in the parsley and season.

To assemble layer each bowl with leaves, the stew, brown rice, chopped tomatoes and top with [link http://recipeyum.com.au/4-ingredient-hummus/ hummus] and snipped spring onion.

Enjoy hot or cold.

Categories
#ethopian
#nourish
#buddha_bowl
#african
#healthy
#stew
#lunch
#dinner
#vegetarian
#vegan

%recipeyum

229441 - 2023-07-17 10:54:27

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African Nourish Bowl with Kekewot

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