Almond Coconut And Caramelised Pear Breakfast Bowl

Almond Coconut And Caramelised Pear Breakfast Bowl

Posted 2017-05-29 by Naomi follow
Tasty, easy, nutritious with delicious caramelised pear. The almond milk and coconut yoghurt make a great flavour combination. This healthy breakfast is lactose and refined sugar free and can be made gluten free. It is great served warm.
[Image1 Delicious, warm and healthy start to the day]
Preparation Time: 5 minutes
Cooking Time: 8 minutes
Serves: 1 large or 2 small bowls

Ingredients
3 weetbix (gluten free if required)
1/3 cup oats (rice flakes if gluten free, see Tips)
1 1/2 - 2 1/2 cups almond milk (depending on the size of the bowl)
4-5 tbsp coconut yoghurt (I use my [Linkhttp://recipeyum.com.au/easy-homemade-coconut-yoghurt/ easy coconut yoghurt])
1-2 tbsp linseed, sunflower seed and almond mix (LSA) (optional)
2 tbsp desiccated coconut
1/2 medium banana, mashed
1 pear, peeled, cored and cubed
1 tsp cinnamon
1 tbsp maple syrup
2 tbsp water

Method
  • Put the weetbix in a triangle in a microwave safe bowl. Pour the oats in the middle of the weetbix.
  • [Image2 Placing the oats and weetbix in this way allows them to cook evenly]
  • Cover the weetbix with almond milk (the amount depends on the size of the bowl. I usually use about 2 cups). Stand for 5 minutes for the milk to absorb slightly and then microwave for 2 minutes.
  • Add 1/2 mashed banana, LSA mix, desiccated coconut and stir to combine. Microwave for 1 minute. Add more milk if necessary for desired texture.
  • [Image3 Mix well to combine the banana as it is a natural sweatener]
  • While the weetbix and oats are cooking, caramelise the pear. Add water, pear, cinnamon and maple syrup to the saucepan and cook for 2-3 minutes until the pear is soft and caramelised.
  • [Image4]
  • Spoon the pear onto the centre of the weetbix and oats mixture. Add spoonfuls of coconut yoghurt and serve.

  • Tips
  • Make in one bowl and divide if you prefer two small bowls.
  • If using rice flakes, stand with the weetbix and almond milk for 10 minutes before microwaving for best results.

  • Categories
    #weetbix
    #oats
    #porridge_
    #almond_milk
    #coconut_yoghurt
    #banana
    #pear
    #breakfast
    #easy
    #family
    #kids
    #gluten_free
    #lactose_free
    #refined_sugar_free

    %recipeyum
    228642 - 2023-07-17 10:43:19

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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