Anchovy Courgetti

Anchovy Courgetti

Posted 2017-11-21 by Bastion Harrisonfollow
This hot dish will warm you up on a cold day.

Preparation Time: 15 minutes
Cooking Time: 10 minutes
Serves: 2

Ingredients
2 Courgettes/Zucchini
1 x 50g tinned anchovies
2 x 400g tinned tomatoes
1 tsp ground garlic
1 tsp ground oregano
1/4 tsp ground black pepper
1/4 tsp chilli flakes
30g spinach leaves

Method
  • Spiralise the courgettes/zucchini.

  • Mix together the tinned tomatoes, garlic, oregano, pepper, and chilli.
  • Stir the mixture in a frying pan and simmer for about five minutes, or until it has reduced to a thick sauce.

  • Chop the anchovies, and stir in along with the spinach, and simmer until the spinach has wilted.
  • Stir in the courgetti/Zucchini and cook for a further three minutes.

  • Categories
    #courgetti
    #courgette
    #zucchini
    #anchovy
    #chilli
    #pasta
    #dinner
    #healthy
    #quick
    #easy

    %recipeyum
    229105 - 2023-07-17 10:49:29

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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