Join our Facebook Group to share recipes and cooking advice.
Anchovy Courgetti
by Bryony Harrison (follow)
Poems on the Page: tinyurl.com/pgyyx76
Easy (2874) Dinner (2274) Healthy (1888) Quick (1387) Pasta (281) Zucchini (102) Chilli (54) Courgette (10) Courgetti (7) Anchovy (4)
This hot dish will warm you up on a cold day.
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Serves: 2
Ingredients
2 Courgettes/Zucchini
1 x 50g tinned anchovies
2 x 400g tinned tomatoes
1 tsp ground garlic
1 tsp ground oregano
1/4 tsp ground black pepper
1/4 tsp chilli flakes
30g spinach leaves
Method
Categories
#Courgetti
#Courgette
#Zucchini
#Anchovy
#Chilli
#Pasta
#Dinner
#Healthy
#Quick
#Easy
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Serves: 2
Ingredients
2 Courgettes/Zucchini
1 x 50g tinned anchovies
2 x 400g tinned tomatoes
1 tsp ground garlic
1 tsp ground oregano
1/4 tsp ground black pepper
1/4 tsp chilli flakes
30g spinach leaves
Spiralise the courgettes/zucchini.
Mix together the tinned tomatoes, garlic, oregano, pepper, and chilli.
Stir the mixture in a frying pan and simmer for about five minutes, or until it has reduced to a thick sauce.
Chop the anchovies, and stir in along with the spinach, and simmer until the spinach has wilted.
Stir in the courgetti/Zucchini and cook for a further three minutes.
Categories
#Courgetti
#Courgette
#Zucchini
#Anchovy
#Chilli
#Pasta
#Dinner
#Healthy
#Quick
#Easy
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Bryony Harrison
4 likes
3 likes
3 likes
3 likes
4 likes
10 likes
Articles by Bryony Harrison on Other Hubs
ID: 68312
[ Submit a Comment ]
Trending Recipes
Categories
Competition Winners (10)
Tips for Writers (1)
Asian (483)
Indian (223)
Italian (218)
Chinese (139)
Japanese (116)
Thai (115)
Mexican (79)
Australian (62)
French (48)
Mediterranean (46)
Vietnamese (31)
Middle Eastern (31)
Moroccan (22)
Jewish (20)
German (19)
American (19)
Korean (14)
African (8)
Cajun (7)
South American (5)
Carribean (5)
Polish (4)
Singaporean (4)
Tibetan (4)
Filipino (3)
Burmese (3)
New Zealand (2)
Israeli (2)
Southern (1)
South African (1)
Family (1525)
Simple (966)
Snack (848)
Vegan (744)
Kids (743)
Chicken (692)
Baking (674)
Chocolate (537)
Vegetables (486)
Sweet (414)
Cheese (387)
Salad (362)
Afternoon Tea (359)
Winter (315)
Dairy Free (311)
Sweets (307)
Make Ahead (307)
Pasta (281)
Cake (270)
Soup (256)
Rice (247)
Snacks (239)
Bread (238)
Summer (237)
Fish (236)
Eggs (230)
Brunch (217)
Fruit (215)
Tomatoes (202)
Lactose Free (199)
Mushrooms (190)
Banana (187)
Low Fat (183)
Beef (175)
Coconut (175)
Curry (173)
Party Food (171)
Seafood (169)
Nuts (169)
Side Dish (165)
Biscuits (164)
Bacon (152)
Cakes (149)
Spicy (145)
Potato (144)
Avocado (143)
Party (142)
Clean Eating (137)
Entree (137)
Spinach (135)
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version