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Anchovy Courgetti
by Bryony Harrison (follow)
Poems on the Page: tinyurl.com/pgyyx76
Easy (2874) Dinner (2274) Healthy (1888) Quick (1387) Pasta (281) Zucchini (102) Chilli (54) Courgette (10) Courgetti (7) Anchovy (4)
This hot dish will warm you up on a cold day.
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Serves: 2
Ingredients
2 Courgettes/Zucchini
1 x 50g tinned anchovies
2 x 400g tinned tomatoes
1 tsp ground garlic
1 tsp ground oregano
1/4 tsp ground black pepper
1/4 tsp chilli flakes
30g spinach leaves
Method
Categories
#Courgetti
#Courgette
#Zucchini
#Anchovy
#Chilli
#Pasta
#Dinner
#Healthy
#Quick
#Easy
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Serves: 2
Ingredients
2 Courgettes/Zucchini
1 x 50g tinned anchovies
2 x 400g tinned tomatoes
1 tsp ground garlic
1 tsp ground oregano
1/4 tsp ground black pepper
1/4 tsp chilli flakes
30g spinach leaves
Spiralise the courgettes/zucchini.
Mix together the tinned tomatoes, garlic, oregano, pepper, and chilli.
Stir the mixture in a frying pan and simmer for about five minutes, or until it has reduced to a thick sauce.
Chop the anchovies, and stir in along with the spinach, and simmer until the spinach has wilted.
Stir in the courgetti/Zucchini and cook for a further three minutes.
Categories
#Courgetti
#Courgette
#Zucchini
#Anchovy
#Chilli
#Pasta
#Dinner
#Healthy
#Quick
#Easy
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