Anchovy Courgetti
This hot dish will warm you up on a cold day.
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Serves: 2
Ingredients
2 Courgettes/Zucchini
1 x 50g tinned anchovies
2 x 400g tinned tomatoes
1 tsp ground garlic
1 tsp ground oregano
1/4 tsp ground black pepper
1/4 tsp chilli flakes
30g spinach leaves
Method
Spiralise the courgettes/zucchini.
Mix together the tinned tomatoes, garlic, oregano, pepper, and chilli.
Stir the mixture in a frying pan and simmer for about five minutes, or until it has reduced to a thick sauce.
Chop the anchovies, and stir in along with the spinach, and simmer until the spinach has wilted.
Stir in the courgetti/Zucchini and cook for a further three minutes.
Categories
#courgetti
#courgette
#zucchini
#anchovy
#chilli
#pasta
#dinner
#healthy
#quick
#easy
%recipeyum
229105 - 2023-07-17 10:49:29
Tags
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