Any Meal Beans

Any Meal Beans

Posted 2014-06-13 by Jac's Vegheadfollow
These healthy, homely "baked beans" are packed full of veggies and can be enjoyed at any time of day.

Used as a base for baked eggs


I usually whip these up to accompany my breakfast or use it as a base for baked eggs, but they are also amazing in a baked potato for lunch and on corn chips or in a tortilla for dinner.

Served w avocado, hash browns and sourdough for breakfast


Preparation Time: 10 minutes
Cooking Time: 20 minutes
Makes: 6 servings

Ingredients
2 cans butter beans
2 diced tomato cans
2 tomatoes
1 carrot
1 zucchini
4 celery stems
1 TBSP oil
Fresh herbs
1 x chilli
3 x garlic clove
1 x onion
seasoning



Method
  • Dice the garlic, onion, carrot and celery and saute in a hot oiled pan.



  • Once the vegetables have softened add chopped zucchini and tomato, stir through.





  • Drain and toss in the butter beans and stir.

  • Fresh from the garden, chilli, basil and kale.


  • Mix in the canned tomatoes and stir until it bubbles.



  • Turn the heat right down and add seasoning, fresh herbs and the diced chilli.

  • Leave on a low heat until the tomato sauce has thickened.



  • Serve as desired.

  • NOTE: This recipe can be altered to use any beans, I often use chickpeas or 4 mix beans.
    For today's recipe I used basil, parsley, chilli's and kale from my garden but you can use any herbs on hand.
    Will last in the fridge for 1 week.

    Categories
    #bean
    #breakfast
    #lunch
    #dinner
    #healthy
    #vegetarian
    #vegan
    #dairy_free
    #easy
    #australian
    #dangerous_dairy_free


    %recipeyum
    225384 - 2023-07-17 08:52:27

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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