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Apple & Almond Bircher Muesli

by skating tomato (follow)
www.skatingtomato.com
Easy (2874)      Healthy (1888)      Family (1525)      Vegetarian (1517)      Quick (1387)      Dessert (1081)      Simple (966)      Snack (848)      Vegan (744)      Kids (743)     
Something about eating bircher muesli for breakfast makes us feel like we're on holiday away somewhere nice and hot...

Here we've made a high-fibre, vegan and low-sugar version using shredded apple, flaxseed and almonds which will be sure to keep you feeling full until lunch.



Preparation Time: 5 minutes (plus overnight soak)
Serves: 1

Ingredients
1/2 cup (50g) oats
1 small apple
1 tablespoon ground flaxseed (linseed)
2 tablespoons slivered almonds
1 cup (250ml) almond milk

Method
Throw oats, flaxseed and almonds together in a bowl.



Grate the apple and transfer to oat mixture.



Pour over almond milk and cover and refrigerate overnight. Mix well in the morning and top with a sprinkle of ground cinnamon if desired.



Categories
#easy
#healthy
#vegetarian
#vegan
#quick
#glutenfree
#family
#simple
#breakfast
#snack
#kids
#sweet
#sweets
#afternoontea
#dessert
#summer
#dairyfree
#fruit
#nuts
#cleaneating
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