Apple Almond Bircher Muesli

Apple Almond Bircher Muesli

Posted 2019-01-19 by noshnoshfollow
Something about eating bircher muesli for breakfast makes us feel like we're on holiday away somewhere nice and hot...

Here we've made a high-fibre, vegan and low-sugar version using shredded apple, flaxseed and almonds which will be sure to keep you feeling full until lunch.



Preparation Time: 5 minutes (plus overnight soak)
Serves: 1

Ingredients
1/2 cupĀ (50g) oats
1 small apple
1 tablespoon ground flaxseed (linseed)
2 tablespoons slivered almonds
1 cup (250ml) almond milk

Method
  • Throw oats, flaxseed and almonds together in a bowl.



  • Grate the apple and transfer to oat mixture.



  • Pour over almond milk and cover and refrigerate overnight. Mix well in the morning and top with a sprinkle of ground cinnamon if desired.



  • Categories
    #easy
    #healthy
    #vegetarian
    #vegan
    #quick
    #glutenfree
    #family
    #simple
    #breakfast
    #snack
    #kids
    #sweet
    #sweets
    #afternoontea
    #dessert
    #summer
    #dairyfree
    #fruit
    #nuts
    #cleaneating

    %recipeyum
    229517 - 2023-07-17 10:55:03

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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