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Apricot Oat Fingers
by Bryony Harrison (follow)
Poems on the Page: tinyurl.com/pgyyx76
The healthy equivalent of flapjacks, these apricot oat fingers are sweet, chewy, nutritious, and have no added sugar.
Preparation Time: 2 hours 15 minutes
Cooking Time: 20 minutes
Makes: 24 servings
200g sulphured apricots
200g porridge oats
150g mixed nuts
300ml tea
Method
Soak the apricots in tea for two hours.
Blitz the nuts coarsely in a food processor.
Drain (but retain) the tea from the apricots.
Puree the apricots in a food processor.
Mix the apricots with the nuts, porridge oats, and tea, and heat the mixture in a saucepan until combined.
Pre-heat the oven to 180 ༠C/ 160 ༠C fan/375 ༠F/5 Gas.
Press the mixture into two quire baking trays, and bake in the oven.
Slice into 24 fingers, and allow to cool before removing from the tray.
Categories
#Apricots
#Nuts
#Oats
#Healthy
#Easy
#Breakfast
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