Apricot Oat Fingers
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Apricot Oat Fingers

Posted 2015-09-28 by Bastion Harrison ⇒ follow
[Image1]

The healthy equivalent of flapjacks, these apricot oat fingers are sweet, chewy, nutritious, and have no added sugar.

Preparation Time: 2 hours 15 minutes
Cooking Time: 20 minutes
Makes: 24 servings

Ingredients
200g sulphured apricots
200g porridge oats
150g mixed nuts
300ml tea

Method



  • Soak the apricots in tea for two hours.



  • Blitz the nuts coarsely in a food processor.



  • Drain (but retain) the tea from the apricots.



  • Puree the apricots in a food processor.



  • Mix the apricots with the nuts, porridge oats, and tea, and heat the mixture in a saucepan until combined.
  • Pre-heat the oven to 180 & #3872 ;C/ 160 & #3872 ;C fan/375 & #3872 ;F/5 Gas.



  • Press the mixture into two quire baking trays, and bake in the oven.



  • Slice into 24 fingers, and allow to cool before removing from the tray.


    • Categories
    #apricots
    #nuts
    #oats
    #healthy
    #easy
    #breakfast

    %recipeyum
    227142 - 2023-07-17 10:19:49

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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