Join our Facebook Group to share recipes and cooking advice.
Apricot Oat Fingers
by Bryony Harrison (follow)
Poems on the Page: tinyurl.com/pgyyx76
The healthy equivalent of flapjacks, these apricot oat fingers are sweet, chewy, nutritious, and have no added sugar.
Preparation Time: 2 hours 15 minutes
Cooking Time: 20 minutes
Makes: 24 servings
200g sulphured apricots
200g porridge oats
150g mixed nuts
300ml tea
Method
Soak the apricots in tea for two hours.
Blitz the nuts coarsely in a food processor.
Drain (but retain) the tea from the apricots.
Puree the apricots in a food processor.
Mix the apricots with the nuts, porridge oats, and tea, and heat the mixture in a saucepan until combined.
Pre-heat the oven to 180 ༠C/ 160 ༠C fan/375 ༠F/5 Gas.
Press the mixture into two quire baking trays, and bake in the oven.
Slice into 24 fingers, and allow to cool before removing from the tray.
Categories
#Apricots
#Nuts
#Oats
#Healthy
#Easy
#Breakfast
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Bryony Harrison
4 likes
5 likes
7 likes
3 likes
4 likes
Articles by Bryony Harrison on Other Hubs
ID: 39394
[ Submit a Comment ]
Trending Recipes
Categories
Competition Winners (10)
Tips for Writers (1)
Asian (483)
Indian (223)
Italian (218)
Chinese (139)
Japanese (116)
Thai (115)
Mexican (79)
Australian (62)
French (48)
Mediterranean (46)
Vietnamese (31)
Middle Eastern (31)
Moroccan (22)
Jewish (20)
German (19)
American (19)
Korean (14)
African (8)
Cajun (7)
South American (5)
Carribean (5)
Polish (4)
Singaporean (4)
Tibetan (4)
Filipino (3)
Burmese (3)
New Zealand (2)
Israeli (2)
Southern (1)
South African (1)
Family (1525)
Simple (966)
Snack (848)
Vegan (744)
Kids (743)
Chicken (692)
Baking (674)
Chocolate (537)
Vegetables (486)
Sweet (414)
Cheese (387)
Salad (362)
Afternoon Tea (359)
Winter (315)
Dairy Free (311)
Sweets (307)
Make Ahead (307)
Pasta (281)
Cake (270)
Soup (256)
Rice (247)
Snacks (239)
Bread (238)
Summer (237)
Fish (236)
Eggs (230)
Brunch (217)
Fruit (215)
Tomatoes (202)
Lactose Free (199)
Mushrooms (190)
Banana (187)
Low Fat (183)
Beef (175)
Coconut (175)
Curry (173)
Party Food (171)
Seafood (169)
Nuts (169)
Side Dish (165)
Biscuits (164)
Bacon (152)
Cakes (149)
Spicy (145)
Potato (144)
Avocado (143)
Party (142)
Clean Eating (137)
Entree (137)
Spinach (135)
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version