Asian Honey Soy Pork Fillet
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Asian Honey Soy Pork Fillet

Posted 2014-01-23 by GlendaM ⇒ follow


This recipe is Asian inspired. It is low in calories so is good for healthy eating.

Preparation Time: 10 minutes
Cooking Time: 20-30 minutes depending on thickness of fillets.
Makes: 2 servings

Ingredients
300g pork fillets
1 sweet potato
1 teaspoon Chinese five spice
1.5 teaspoons soy sauce
1.5 teaspoons of honey
Assorted vegetables to serve

Method
  • Pre-heat oven to 200 Celcius.



  • Cut & slice the sweet potato.
  • Spray a tray with oil, place sweet potato on and then spray the slices with oil.
  • Place the tray in an oven and cook for 20 minutes.
  • Mix together the spice, soy sauce & honey.



  • Brush the spice & sauce mixture over the pork fillet.
  • Preheat a frying pan and spray with oil.
  • Fry the pork until cooked through, turning occasionally and basting with the remainder of the mixture.



  • When pork and sweet potatoes are cooked, place sweet potato on a plate, with the pork fillet on top.
  • Serve with mixed seasonal vegetables.

    • Categories
    #pork
    #main_meal
    #low_calorie
    #asian

    %recipeyum
    224605 - 2023-07-17 08:19:49

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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