Ayurvedic Lentil Curry

Lentils are packed full of plant-based protein, and the two varieties used here are generally very easy on the digestive system.

This curry makes a great change to a meat-centred dish, while still proving filling and satisfying.

Quick and easy to make, this Ayurvedic delight is a dry curry, so if you would prefer more 'sauce' to it, feel free to add some more water along the way.



Cooking Time: 30 minutes
Makes: 4 servings

Ingredients
90g red lentils
90g yellow mung beans
900ml water
1/2 tsp ground turmeric
1 1/2 ground cumin
1 tsp ground coriander
2 brown onions, finely sliced
2 tbsp garlic, crushed
2 tbsp ginger, grated
4 portions steamed brown rice

Method




Categories
#vegan
#vegetarian
#healthy
#quick
#simple
#easy
#family
#kids
#curry
#spicy
#indian
#lunch
#dinner
#summer
#winter
#rice
#lentils

%recipeyum