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Baked Bream And Squash Delicata

by Jamie0liversgirl (follow)
Fish (236)      Roasting (10)      Bream (3)      Sea Bream (1)     
Bravely approach the whole fish dish. Cooking a whole fish can seem scary, but all it calls for is generous seasoning, so get ready to experiment with flavours for fish that still have a bit of bite.

Preparation Time: 5 minutes
Cooking Time: 1 hour and 5(/10) minutes
Makes: 1 serving

A whole sea bream
1 squash delicata
Handful dried thyme
3 rosemary sprigs
1 red onion
3 garlic cloves
Cube of ginger
Tblsp coconut oil
Tsp paprika
Half a red chilli

Required ingredients

Grate the ginger.

Slice down the belly of the fish and stuff with the seasoning.

Top with the coconut oil and place in the oven for 30 minutes at 150 degrees.

Halve the squash and scoop out the seeds. Roughly chop the onion.

Remove the fish from the oven, add the vegetables and place back in the oven for 25 minutes.

Remove the dish from the oven.

Plate up.

This can feed one person easily, but if you'd like to keep the other half of the squash for a snack later, feel free.

#Sea Bream
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