Baked Chicken Mixed Beans with Quinoa

Posted 2014-10-21 by chef@home ⇒ follow

A delicious baked chicken stew with mixed beans in tomato sauce, served with quinoa.

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Makes: 4 servings

Ingredients
1 cup quinoa
4 chicken thigh fillets, diced
400g can red kidney beans
400g can white beans
2 tbsp tomato puree
1 tbsp sugar
1 tsp salt

Chicken Marinade
1 tbsp flour
1/2 tsp salt
1 tsp all-spice seasonings
black pepper

Method

Preheat the oven to 200C fan-grill.

Mix the chicken with the marinade, toss to coat well.

Heat oil in a frying pan, pan fry the marinated chicken in batches until golden brown. Transfer to a baking dish.

Add the tomato paste, sugar, salt and 1 cup of water to the pan. Bring to the boil, add in the beans. Stir to mix. Pour over the chicken and mix.

Bake in the preheated oven for 15 minutes until chicken is cooked through.

Place the quinoa in a strainer, rinse under cold running water. Transfer to a pot, add in 2 cups of water and bring to the boil. Turn the heat down and cook until the water has been fully absorbed and quinoa turns transparent. Transfer to a serving dish.

Serve baked chicken together with quinoa.

Categories
#chicken
#baked
#beans
#quinoa
#lunch
#dinner
#family
#kids
#stew
#easy
#simple
#tomatoes

%recipeyum

226018 - 2023-07-17 09:47:53

Vegetarian Lasagna

Persian Pomegranate and Walnut Chicken Stew

Vegetarian Fried Rice

Tiramisu Pudding

Golden Syrup Dumplings

Earl Grey Chocolate Cake

Baked Chicken Mixed Beans with Quinoa

Tags