Baked Egg Kale

Posted 2017-02-06 by Bastion Harrison ⇒ follow

For a while I was looking to find some recipes that use kale, and then I was lucky enough to find such a recipe in a supermarket food catalogue. This one bowl meal is a healthy way to enjoy breakfast or lunch.

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Serves: 1

Ingredients
75g kale
5 cherry tomatoes
1 egg
100g onion
½ small aubergine (eggplant)
¼ tsp chilli flakes
1 tbsp lemon juice
1 tbsp coconut oil

Method

Slice the tomatoes, onion, and aubergine.

Fry with the kale and chilli flakes in coconut oil with the lid on until the kale has wilted.