Join our Facebook Group to share recipes and cooking advice.
Baked Egg & Kale
by Bryony Harrison (follow)
Poems on the Page: tinyurl.com/pgyyx76
For a while I was looking to find some recipes that use kale, and then I was lucky enough to find such a recipe in a supermarket food catalogue. This one bowl meal is a healthy way to enjoy breakfast or lunch.
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Serves: 1
Ingredients
75g kale
5 cherry tomatoes
1 egg
100g onion
½ small aubergine (eggplant)
¼ tsp chilli flakes
1 tbsp lemon juice
1 tbsp coconut oil
Method
Categories
#Egg
#Kale
#Vegetarian
#Healthy
#Easy
#Quickly
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Serves: 1
Ingredients
75g kale
5 cherry tomatoes
1 egg
100g onion
½ small aubergine (eggplant)
¼ tsp chilli flakes
1 tbsp lemon juice
1 tbsp coconut oil
Slice the tomatoes, onion, and aubergine.
Fry with the kale and chilli flakes in coconut oil with the lid on until the kale has wilted.
Pre-heat oven to 180 ༠C/ 160 ༠C fan/ 375 ༠F/ 5 Gas.
Pour the mixture into an oven safe bowl and create a well in the centre.
Crack the egg and slip it into the well.
Bake in the oven until the egg has set.
Dash over lemon juice.
Categories
#Egg
#Kale
#Vegetarian
#Healthy
#Easy
#Quickly
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Bryony Harrison
4 likes
5 likes
3 likes
3 likes
3 likes
3 likes
Articles by Bryony Harrison on Other Hubs
ID: 49180
[ Submit a Comment ]
Trending Recipes
Categories
Competition Winners (10)
Tips for Writers (1)
Asian (483)
Indian (223)
Italian (218)
Chinese (139)
Japanese (116)
Thai (115)
Mexican (79)
Australian (62)
French (48)
Mediterranean (46)
Vietnamese (31)
Middle Eastern (31)
Moroccan (22)
Jewish (20)
German (19)
American (19)
Korean (14)
African (8)
Cajun (7)
South American (5)
Carribean (5)
Polish (4)
Singaporean (4)
Tibetan (4)
Filipino (3)
Burmese (3)
New Zealand (2)
Israeli (2)
Southern (1)
South African (1)
Family (1525)
Simple (966)
Snack (848)
Vegan (744)
Kids (743)
Chicken (692)
Baking (674)
Chocolate (537)
Vegetables (486)
Sweet (414)
Cheese (387)
Salad (362)
Afternoon Tea (359)
Winter (315)
Dairy Free (311)
Sweets (307)
Make Ahead (307)
Pasta (281)
Cake (270)
Soup (256)
Rice (247)
Snacks (239)
Bread (238)
Summer (237)
Fish (236)
Eggs (230)
Brunch (217)
Fruit (215)
Tomatoes (202)
Lactose Free (199)
Mushrooms (190)
Banana (187)
Low Fat (183)
Beef (175)
Coconut (175)
Curry (173)
Party Food (171)
Seafood (169)
Nuts (169)
Side Dish (165)
Biscuits (164)
Bacon (152)
Cakes (149)
Spicy (145)
Potato (144)
Avocado (143)
Party (142)
Clean Eating (137)
Entree (137)
Spinach (135)
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version