Baked Salmon Patties
Spice up your next burger night with these salmon patties. They're easy to make (hey, why not have a night off and get the kids to make them?), as well as healthy and delicious.
They're packed with ingredients health practitioners rave about: salmon, quinoa flakes, eggs, lemon, garlic and coriander, meaning protein, vitamins, antioxidants, fibre and omega 3 galore.
The patties also work well served with a side of pasta or veggies or as finger food, topped with a dollop of Greek yoghurt and chives.
Preparation Time: 10 minutes
Cooking Time: 20 - 25 minutes
Makes: 8 patties
Ingredients
1 can pink salmon
1/2 cup quinoa flakes
2 eggs
1/4 cup fresh coriander
Juice of half a lemon
1/2 small onion
1 shallot
1 garlic clove
Chilli powder
Method
Preheat the oven to 200°C. Line a baking tray with baking paper.
Drain the salmon and place in a large bowl. Beat the eggs in a small bowl and add to the salmon.
Roughly chop the coriander and finely chop the onion, shallot and garlic. Add to the bowl with the remaining ingredients and stir well.
Shape into patties and place on the baking tray.
Place in the oven for 20-25 minutes, turning the patties over halfway through.
Categories
#gluten_free
#salmon
#seafood
#finger_food
#kids
#healthy
#dinner
#burgers
%recipeyum
223717 - 2023-07-17 07:26:01