Baked Spinach and Mushroom Frittata

Baked Spinach and Mushroom Frittata

Posted 2018-02-27 by finyfollow

Delicious meal, easy and healthy.

Preparation Time: 15 minutes
Cooking Time: 40 minutes
Serves: 2 - 3

Ingredients
1 - 2 cloves garlic, crushed
½ small leek - about 100 g, sliced thin
200 g mushrooms, sliced thickly
1 large egg
3 egg whites
¼ cup milk
25 g cheese, grated
Salad of choice

Method
  • Preheat oven to moderately slow, and line a small round or oblong cake pan with baking paper.

  • Heat a bit of oil in a frying pan and cook the leek and garlic, stirring until the leek softens.

  • Add the mushrooms, cook stirring until they are almost tender.

  • Add the spinach and turn off the heat - the spinach should wilt slightly from the residual heat left.


  • Discard any liquid if there is any.

  • Mix the egg, egg whites, milk and cheese in a bowl.

  • Stir in the vegetable mixture.

  • Pour the egg mixture into the prepared cake pan.

  • Bake in the oven for about 30 minutes or until it is just set.
  • Before and after baking


  • Put the frittata under a hot grill until browned. Top with baby spinach if desired, or serve with a salad, as I did.

  • Let stand for a minute or two and slice.


  • Categories
    #dinner
    #family
    #vegetarian
    #healthy
    #easy
    #mushrooms
    #lunch
    #eggs
    #spinach


    %recipeyum
    229207 - 2023-07-17 10:50:32

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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