Baked Spring Rolls

Baked Spring Rolls

Posted 2018-09-10 by finyfollow

I have not made spring rolls before, as I do not like to deep fry food.

This recipe avoids all that frying and bakes them instead - a far healthier option!

I made en egg wash for the edges however, this was unnecessary - hence I made an omelette with the left over egg wash in the photo.

Preparation Time: 25 minutes
Cooking Time: 30 minutes
Serves: 12 rolls

Ingredients
½ cup carrot, grated
1 cup bean sprouts
½ bbq cooked chicken, meat stripped, or I used my own [link http://recipeyum.com.au/slow-cooker-pulled-chicken-and-burger/ slow cooked pulled chicken]
¼ tsp five spice powder
1 cup coriander, chopped finely
1 tsp cornflour
2 tbsp salt-reduced soy sauce
Packet spring roll papers
Sauce
Bit of Hoi sin sauce
Bit of chili sauce
Crushed peanuts

Method
  • Put the chicken in a bowl with the bean sprouts, carrot, coriander, five-spice, corn flour and soy sauce.


  • Mix thoroughly, cover with plastic wrap and refrigerate until needed.

  • Preheat the oven to 195°/175° fan forced.

  • Wet each rice paper individually, but do not soak them - follow packet instructions.

  • Put about 1½ tbsp of the mixture on to the side of a rice paper.


  • Roll up and turn ends over - I turn ends over before I have finished rolling as I find this stays together better.
  • The first few I rolled ends last


  • Put them on a tray lined with baking paper, with the open side down.


  • Spray a bit of oil on each one.

  • Cook these for between 20 and 35 minutes until they start to brown, turning once half way through cooking.


  • For the sauce
  • Mix these ingredients together, and use as a dipping sauce.


  • PLEASE CHECK OUT MY BLOG FOR MORE OF MY RECIPES.

    Categories
    #dinner
    #lunch
    #snack
    #lunch_box
    #make_ahead
    #baked
    #chicken
    #vegetables

    %recipeyum
    229446 - 2023-07-17 10:54:28

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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