Baked Tuna Corn and Asparagus Patties with a Green Salad

I always prefer to bake food rather than fry it, if possible, and these patties turned out fine, and are healthier than the fried version.

Instead of making plain tuna patties, I decided to put asparagus and fresh corn with them, giving them an added flavour.

I made the corn from fresh corn and cut the kernels off as they are far nicer and have no preservatives, however if in a hurry, use the tinned variety.

Preparation Time: 10 minutes plus fridge time
Cooking Time: 60 minutes, plus corn
Serves: 6

Ingredients
450 g potatoes, mashed with ¼ cup milk
1 can 450 g tuna in brine, drained
1 jar 340 g asparagus pieces, drained
100 g corn kernels
1 shallot or medium onion
½ tsp pepper
1 egg white
1 tsp Italian herbs
1 tbsp lemon juice
1 tsp parsley flakes, or fresh parsley
1 cup breadcrumbs
Yogurt (optional), to serve

For the salad
1 avocado
Lettuce
Snow peas
Dressing (optional)

Method
For the salad




For the patties













Categories
#dinner
#snack
#lunch_boxes
#lunch
#family
#fish
#vegetarian
#tuna
#salad
#vegetables
#corn_on_cob
#asparagus
#avocado
#healthy


%recipeyum