Banana Chia Blueberries Cacao Pineapple Milk Smoothie

Banana Chia Blueberries Cacao Pineapple Milk Smoothie

Posted 2014-10-16 by finyfollow

This smoothie is not only very healthy but also tastes delicious.

It is a great way to start the morning, however is also good during the day particularly as the weather is getting hotter.

Preparation Time: 2 minutes plus soaking Chia
Cooking Time: 0 minutes
Makes: 2 servings

Ingredients
1-2 tbsp chia seeds
1 tsp raw cacao
4 frozen blocks pineapple
Handful of frozen blueberries
2 small bananas
Milk to suit

Method
  • Soak the chia seeds in water for about 15 minutes or until they become glutinous.

  • Get all ingredients out and put in a blender.


  • Start to blend -I used the ICE setting as some of the fruit is frozen.


  • Continue blending until the mixture is smooth -add more milk if too thick however it is nice to eat off the spoon when thick.


  • Categories
    #smoothie
    #healthy
    #fruit
    #breakfast
    #refreshing
    #easy
    #quick
    #vegetarian

    %recipeyum
    225997 - 2023-07-17 09:47:01

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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