Banana Fitness Smoothie

Posted 2013-07-24 by tmagilldotcom ⇒ follow

This delicious smoothie is perfect for those who regularly exercise and are looking for a recovery drink that doesn’t require buying needless protein shakes and other supplements. It contains everything you need to help aid muscle recovery after a big workout or as a pre-workout substitute. With all natural ingredients, it still has that great taste, even if it is good for you.

Banana’s are a great source of potassium, however the use of frozen berries or other fresh fruits is optional.
If you are looking to keep your weigh down you can avoid the use of the malt powder as it encourages weight gain.

The addition of Yoghurt can also give your smoothie a fuller taste.

Preparation Time: 5 Mins
Cooking Time: 2 Mins
Makes: 1 Serving

Ingredients
2 cups of Milk
1 Banana.
2 Egg
1 Tablespoon of Honey
½ Tablespoon of Wheat Germ
1 Teaspoon of Malt Powder.