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Banana, Hemp and Mango Green Smoothie

by Jac's Veghead (follow)
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This banana and mango green smoothie is filling, super sweet and has the goodness of hemp seeds sprinkled on top.

I usually have a huge green smoothie for breakfast everyday and it leaves me feeling amazing and full of energy all morning.

Preparation Time: 5 minutes
Cooking Time: 0 minutes
Makes: 1 servings

2 ripe bananas
2 ripe mangoes
1 large handful of organic spinach
350mls coconut water
300mls cold water
1 teaspoon of cinnamon
1 tablespoon of hemp seeds
1 teaspoon coconut sugar (optional)

Blend the spinach with the water until there are no chunks.

Add the fruit, cinnamon, coconut water and coconut sugar.

Pour into a large class or jar and top with the hemp seeds. Enjoy.

NOTES: The best way to remove mangoes from their skin is by using a glass. Simple slice the two cheeks off the mango and with the flesh facing the glass push down. The cheek will easily slide out and fall into you blender, glass etc.

I like to serve my smoothies in mason jars as they hold a litre!
Keep fruit for smoothies in the fridge or add a few ice cubes so it's nice and cool.

#green smoothie
#Dairy free
#Gluten free
#Nut free
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