Banana Hemp and Mango Green Smoothie

Banana Hemp and Mango Green Smoothie

Posted 2016-01-02 by Jac's Vegheadfollow
This banana and mango green smoothie is filling, super sweet and has the goodness of hemp seeds sprinkled on top.



I usually have a huge green smoothie for breakfast everyday and it leaves me feeling amazing and full of energy all morning.

Preparation Time: 5 minutes
Cooking Time: 0 minutes
Makes: 1 servings

Ingredients
2 ripe bananas
2 ripe mangoes
1 large handful of organic spinach
350mls coconut water
300mls cold water
1 teaspoon of cinnamon
1 tablespoon of hemp seeds
1 teaspoon coconut sugar (optional)

Method
  • Blend the spinach with the water until there are no chunks.

  • Add the fruit, cinnamon, coconut water and coconut sugar.

  • Pour into a large class or jar and top with the hemp seeds. Enjoy.

  • [Image1]

    NOTES: The best way to remove mangoes from their skin is by using a glass. Simple slice the two cheeks off the mango and with the flesh facing the glass push down. The cheek will easily slide out and fall into you blender, glass etc.

    I like to serve my smoothies in mason jars as they hold a litre!
    Keep fruit for smoothies in the fridge or add a few ice cubes so it's nice and cool.

    Categories
    #breakfast
    #smoothie
    #vegan
    #healthy
    #clean
    #green
    #green_smoothie
    #australian
    #fruit
    #mango
    #banana
    #hemp
    #easy
    #fast
    #dairy_free
    #gluten_free
    #nut_free


    %recipeyum
    227403 - 2023-07-17 10:26:05

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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