Banana Macadamia And Chia Pudding With Roasted Seeds

Banana Macadamia And Chia Pudding With Roasted Seeds

Posted 2017-03-27 by Naomi follow
[Image1 Tasty banana, macadamia and chia pudding with roasted seeds]

This pudding is a tasty and healthy option for breakfast or as a snack. The banana and macadamia tastes great with the tahini and the seeds add a nice crunch and extra flavour. It is lactose and gluten free. Enjoy!

Preparation Time: 5 minutes
Cooking Time: 6 hours
Serves: 2

Ingredients
2 large ripe banana
2 cups macadamia milk
4 tbsp tahini
2 tbsp honey
2 tbsp white chia seeds
1 tbsp pepitas
1 tbsp sunflower seeds
1 tsp black chia seeds

Method
  • Break the banana into chunks and blend with the macadamia milk until smooth.
  • [Image2]
  • Add the honey and tahini to the banana and macadamia milk and blend to combine.
  • [Image4]
  • Add the white chia seeds and stir to combine. Pour the mixture into two glasses and refrigerate for a minimum of six hours or until set.
  • Just before you are ready to serve, heat a frypan on medium heat and add the pepitas, sunflower seeds and black chia and stir for 2 minutes to slightly roast. I usually do a bulk batch and store in airtight container for ready use.
  • [Image3]
  • Serve the pudding with the roasted pepitas, sunflower seeds and black chia seeds sprinkled on top.

  • Categories
    #banana_macadamia_tahini_chia_pudding
    #banana_
    #macadamia_
    #tahini
    #chia
    #pudding
    #breakfast
    #kids
    #snack
    #easy
    #make_ahead
    #gluten_free
    #lactose_free

    %recipeyum
    228409 - 2023-07-17 10:40:10

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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