Banana Macadamia And Chia Pudding With Roasted Seeds

Posted 2017-03-27 by Naomi ⇒ follow

[Image1 Tasty banana, macadamia and chia pudding with roasted seeds]

This pudding is a tasty and healthy option for breakfast or as a snack. The banana and macadamia tastes great with the tahini and the seeds add a nice crunch and extra flavour. It is lactose and gluten free. Enjoy!

Preparation Time: 5 minutes
Cooking Time: 6 hours
Serves: 2

Ingredients
2 large ripe banana
2 cups macadamia milk
4 tbsp tahini
2 tbsp honey
2 tbsp white chia seeds
1 tbsp pepitas
1 tbsp sunflower seeds
1 tsp black chia seeds

Method

Break the banana into chunks and blend with the macadamia milk until smooth.

[Image2]

Add the honey and tahini to the banana and macadamia milk and blend to combine.

[Image4]

Add the white chia seeds and stir to combine. Pour the mixture into two glasses and refrigerate for a minimum of six hours or until set.

Just before you are ready to serve, heat a frypan on medium heat and add the pepitas, sunflower seeds and black chia and stir for 2 minutes to slightly roast. I usually do a bulk batch and store in airtight container for ready use.

[Image3]

Serve the pudding with the roasted pepitas, sunflower seeds and black chia seeds sprinkled on top.

Categories
#banana_macadamia_tahini_chia_pudding
#banana_
#macadamia_
#tahini
#chia
#pudding
#breakfast
#kids
#snack
#easy
#make_ahead
#gluten_free
#lactose_free

%recipeyum

228409 - 2023-07-17 10:40:10

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