Barramundi Fillet Vegetable Parcels

Barramundi Fillet Vegetable Parcels

Posted 2014-07-18 by chef@homefollow
A tasty oven-baked barramundi with vegetables wrapped in paper.



Preparation Time: 15 minutes
Cooking Time: 25 minutes
Makes: 4 servings

Ingredients
60ml thai sweet chilli sauce
160ml coconut cream
2 barramundi fillets, cut into 2 pieces each
200g beansprouts
300g fresh baby corn, halved lengthways
good handful coriander leaves
steamed jasmine rice, to serve

Method
  • Preheat oven to 200C.

  • Combine sweet chilli sauce with coconut cream in a large bowl, add fish fillets turn to coat in coconut cream mixture. Combine beansprouts, baby corn and coriander.

  • Prepare 4 x 60cm sheet of baking paper. Place a quarter of vegetables at the center; top with one fish fillet and 2 tbsp of the coconut mixture remaining in bowl. Fold the paper to completely seal in fish mixture. Repeat with three more.



  • Place fish parcels on baking tray. Bake for about 25 minutes or until fish is cooked through.



  • Remove parcels from oven; unwrap carefully, saving the sauce. Divide rice among serving plates; top with fish, vegetables and sauce.



  • Categories
    #seafood
    #fish
    #baked
    #easy
    #simple
    #quick
    #family
    #lunch
    #dinner
    #asian
    #fusion

    %recipeyum
    225532 - 2023-07-17 09:26:15

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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