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BBQ Polenta
by Bryony Harrison (follow)
Poems on the Page: tinyurl.com/pgyyx76
Polenta makes an excellent meat alternative, and is great choice for vegetarians to have at a barbecue Vegetarians can often feel left out at a barbecue full of meat eaters, but add polenta to the mix and you can enjoy the BBQ every bit as much as everyone else.
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Makes: 7 servings
Ingredients
500g ready cooked polenta block
1 egg
1 tbsp coconut oil
Plain wholemeal flour for dusting
Method
Categories
#Polenta
#Healthy
#Easy
#Vegetarian
#BBQ
#Barbecue
#Easy
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Makes: 7 servings
Ingredients
500g ready cooked polenta block
1 egg
1 tbsp coconut oil
Plain wholemeal flour for dusting
Slice the polenta horizontally into fourteen slices.
Beat the egg with a fork, and then dip each slice in the egg.
Lightly dust each slice with flour.
Fry the polenta in coconut oil at a low/medium heat on both sides until lightly coloured.
If you are not having a barbecue, you can stop cooking here and serve. If you are having a BBQ, then place each slice on BBQ and grill on both sides, until partially blackened.
Serve with salad.
Categories
#Polenta
#Healthy
#Easy
#Vegetarian
#BBQ
#Barbecue
#Easy
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