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BBQ Polenta

by Bryony Harrison (follow)
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Easy (2874)      Healthy (1888)      Vegetarian (1517)      Barbecue (39)      BBQ (36)      Polenta (24)     
Polenta makes an excellent meat alternative, and is great choice for vegetarians to have at a barbecue Vegetarians can often feel left out at a barbecue full of meat eaters, but add polenta to the mix and you can enjoy the BBQ every bit as much as everyone else.

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Makes: 7 servings

500g ready cooked polenta block
1 egg
1 tbsp coconut oil
Plain wholemeal flour for dusting

Slice the polenta horizontally into fourteen slices.
Beat the egg with a fork, and then dip each slice in the egg.

polenta, salad, bbq, barbecue

Lightly dust each slice with flour.

polenta, salad, bbq, barbecue

Fry the polenta in coconut oil at a low/medium heat on both sides until lightly coloured.
If you are not having a barbecue, you can stop cooking here and serve. If you are having a BBQ, then place each slice on BBQ and grill on both sides, until partially blackened.

polenta, salad, bbq, barbecue

Serve with salad.

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