BBQ Polenta

Posted 2016-08-31 by Bastion Harrison ⇒ follow

Polenta makes an excellent meat alternative, and is great choice for vegetarians to have at a barbecue Vegetarians can often feel left out at a barbecue full of meat eaters, but add polenta to the mix and you can enjoy the BBQ every bit as much as everyone else.

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Makes: 7 servings

Ingredients
500g ready cooked polenta block
1 egg
1 tbsp coconut oil
Plain wholemeal flour for dusting

Method

Slice the polenta horizontally into fourteen slices.

Beat the egg with a fork, and then dip each slice in the egg.

Lightly dust each slice with flour.

Fry the polenta in coconut oil at a low/medium heat on both sides until lightly coloured.

If you are not having a barbecue, you can stop cooking here and serve. If you are having a BBQ, then place each slice on BBQ and grill on both sides, until partially blackened.

Serve with salad.

Categories
#polenta
#healthy
#easy
#vegetarian
#bbq
#barbecue
#easy

%recipeyum

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