BBQ Polenta

BBQ Polenta

Posted 2016-08-31 by Bastion Harrisonfollow
Polenta makes an excellent meat alternative, and is great choice for vegetarians to have at a barbecue Vegetarians can often feel left out at a barbecue full of meat eaters, but add polenta to the mix and you can enjoy the BBQ every bit as much as everyone else.

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Makes: 7 servings

Ingredients
500g ready cooked polenta block
1 egg
1 tbsp coconut oil
Plain wholemeal flour for dusting

Method
  • Slice the polenta horizontally into fourteen slices.
  • Beat the egg with a fork, and then dip each slice in the egg.



  • Lightly dust each slice with flour.



  • Fry the polenta in coconut oil at a low/medium heat on both sides until lightly coloured.
  • If you are not having a barbecue, you can stop cooking here and serve. If you are having a BBQ, then place each slice on BBQ and grill on both sides, until partially blackened.



  • Serve with salad.

  • Categories
    #polenta
    #healthy
    #easy
    #vegetarian
    #bbq
    #barbecue
    #easy

    %recipeyum
    227855 - 2023-07-17 10:33:24

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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