Beetroot Feta Balls with Sauteed Kale
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Beetroot Feta Balls with Sauteed Kale

Posted 2015-03-27 by Tammy Facey ⇒ follow
Beetroot is a vegetarian's dream. Grated it becomes an exciting, not to mention a nutrient-dense and colourful dream. Add feta and beans to the mix and you'll win over meat eaters.


Preparation Time: 10 minutes
Cooking Time: 10 minutes
Makes: 2 servings

Ingredients
1 large beetroot bulb
400g soaked chickpeas
100g feta cheese
4 carrots
large handful curly kale
Sprig of rosemary
Sprig of fresh thyme
Half a lemon
10ml extra virgin olive oil

Method
  • Drizzle the squash in olive oil, add the garlic, pepper and thyme and place in the oven for 20 minutes at gas mark 180.

  • Drain the chickpeas, place in a bowl and mash.



  • Grate the whole beetroot into the bowl along with the cheese.



  • Combine using a fork.



  • Using your hands, roll a small amount of the mixture into balls. Repeat with all of the beet-ball mix until ready to fry.



  • Sautee the kale with the herbs and seasoning.



  • Shave the carrots into ribbons and repeat the above step.



  • Add the beetroot balls to a frying pan over a medium heat. Cook for 10 minutes, turning every two minutes.



  • Remove the squash from the oven.



  • Slice the squash roughly.



  • Serve the squash in a bowl.



  • Plate up the vegetables.



  • Transfer the beet balls to a plate and dig into this veggie feast.

    • Categories
    #beetroot
    #vegetarian
    #meat_free
    #dinner
    #kale
    #squash

    %recipeyum
    226596 - 2023-07-17 10:06:09

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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