Black Bean Brownie Smoothie
Black Bean Brownies have been the go-to vegan sweet for a while now, and this rich, creamy smoothie capitalises on the success of those recipes.
Black beans are loaded with plant-based protein ( 15g per cup) and add a delicious thickness to this chocolatey creation. For those who are a little wary of adding beans to their smoothies - fear not. You will hardly be able to taste them when combined with the natural sweetness of the banana, dates, and luscious cacao.
Preparation Time: 5 minutes
Serves: 1
Ingredients
1/2 cup black beans, rinsed and drained
1 large banana, frozen
1-2 medjool dates, pitted
1 tablespoon raw cacao powder
1 cup almond milk (or other non-dairy alternative)
Method
Throw all ingredients together in a blender.
Blend until smooth and enjoy immediately!
Categories
#easy
#healthy
#vegetarian
#vegan
#quick
#glutenfree
#family
#simple
#snack
#snacks
#kids
#sweet
#sweets
#afternoontea
#dessert
#summer
#dairyfree
#fruit
#banana
#chocolate
#cleaneating
%recipeyum
229512 - 2023-07-17 10:54:59
Tags
Copyright 2024 OatLabs ABN 18113479226