Blueberry BlissOut Smoothie with Kale

Blueberry BlissOut Smoothie with Kale

Posted 2014-02-10 by Sarah Bfollow
What better way to start your day than with superfood kale in a palatable form right alongside one of your favourite berries?

Preparation Time: 3 minutes
Cooking Time: 0 minutes
Makes: 2 servings

Ingredients
1 small handful blueberries
1 large leaf of kale, torn into bits
1/2 a banana
1 cup milk
1 teaspoon of honey (optional)

Method
  • Wash kale and tear into smaller pieces. Put these into the blender alongside blueberries and banana.

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  • Add milk to the fruit and leafy greens. Honey is an optional sweetener if you like your smoothies a little sweeter.

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  • Wizz for a good 2 minutes, until the kale is well and truly pulverized and reaches a bubbly consistency. If you don't give kale long enough in the blender, it can be like eating a salad, which isn't usually a great idea at breakfast time.

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  • Enjoy your healthy smoothie as a quick breakfast treat or between meal snack to keep you going until dinner time.

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  • A tip: if you have bananas going brown, they can be frozen to be used at a later date for smoothies and baking. When used for smoothies, frozen bananas make the smoothie colder, just like adding ice, but without making it watery.

  • Categories
    #kale
    #smoothie
    #breakfast
    #snack
    #blueberries
    #banana


    %recipeyum
    224706 - 2023-07-17 08:24:00

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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